Articles

Men’s health

Men often lead very stressful lives dealing with work and family pressures.Good nutrition can really help them to stay fit, keep in shape, improve their performance and enjoyment of life.

Fat and the brain

Around two thirds of the human brain is made from fat and the types of fats that we eat not only affect things such as our weight, heart and cholesterol levels but also the way our brain processes information. Read more »

Alcohol and weight

Alcohol is seemingly the most respectable drug within the New Zealand social scene but could our consumption be contributing to New Zealander’s growing problem of obesity? Read more »

Walk more sit less

Take up the challenge! If you want to loose weight and get fitter you have to walk more and sit less right now. It has been estimated that if everyone in the USA were to walk briskly 30mins each day they could reduce chronic illness by up to 40%. If we did the same we … Read more »

Sports nutrition for triathletes

Ideally, experienced athletes will have started preparing months before their major event with an improvement in their baseline nutrition for body maintenance. Read more »

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