Articles

Men’s health

Men often lead very stressful lives dealing with work and family pressures.Good nutrition can really help them to stay fit, keep in shape, improve their performance and enjoyment of life.

Energy boost for business travel

Ask the many men and women who travel for a living and they will tell you that while it may seem a glamorous lifestyle, it is not only hard work but hard on their health too.

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Peer pressure

Swimming against the “peer pressure” tide can be hard if we don’t want to offend our peers. Perhaps we lack self confidence, we don’t want to “rock the boat” or draw unnecessary attention to ourselves or to upset the social plans of others.

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Have you lost your “mojo” lately?

As we head towards Valentines Day and into the romantic month of February, many people are telling me that they feel that their mojo has been buried under the city rubble, along with their homes, business, hopes and dreams. It has been replaced by feelings of depression, stress, anxiety and weight gain. Read more »

Nutrition for healthy conception

If improving your fertility is on your mind right now then take a moment to review your current lifestyle.

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Aim for consistency in children’s feeding regimes

Research shows that around 300,000 parents in NZ raising their children alone. Consistent nutrition messages are important to child health when care is shared between parents and other family members. Read more »

Minimising earthquake damage to your health

Prior to the earthquakes on September 4, Boxing Day and now February 22nd did you have any health goals? Do you have any now? Everything changed in an instant when the earthquakes struck. The fear and uncertainty that follows such a traumatic event is normal and everyone reacts to it differently. Everyone has their own … Read more »

Do you know someone struggling to eat?

For those people with chronic illness, the elderly, the debilitated and the sad, eating can be a real chore.
For those who have to stand by and watch a loved ones weight plummet, for what ever reason, it can be difficult to know what to do. Read more »

Simple ways to improve men’s health

If you want to prolong the life of the man in your life here are some simple tips: Read more »

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