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Nutrition is constantly in the media and as Dietitians we endeavour to monitor scientific change and balance it with practical application and the enjoyment of food.
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Have you lost your “mojo” lately?
As we head towards Valentines Day and into the romantic month of February, many people are telling me that they feel that their mojo has been buried under the city rubble, along with their homes, business, hopes and dreams. It has been replaced by feelings of depression, stress, anxiety and weight gain. Read more
The protein needs of young athletes
Many secondary school athletes are training for more than 10hrs per week and are competing nationally or alongside adults in events such as The Speight’s Coast to Coast, La Grande Swim, Le Race etc. At a time when they are also growing, young athletes may need as much as 50% more protein than their more … Read more
Food to Fuel the Speights Coast to Coast
Whether you are a novice or seasoned triathlete your nutrition plan could make or break your race. All those competing should read the excellent nutrition tips on the official Speight’s Coast to Coast website and seek professional help if they have any concerns. In addition here is a check list of things you should also consider. Read more
Make healthy decisions this Christmas!
We all like to think that we call the shots regarding what we eat and drink. But who really has the last say over what we swallow? Read more
Children’s bone growth and gut health are linked
Every parent wants their children to grow. But the height that they finally reach is dependent on factors such as growth hormone, genetics and nutrient availability. While we can’t change genetics after their arrival or growth hormones easily, nutrient availability can make the difference and is something parents can influence and need to be more … Read more
Nutrition for tendons and ligaments
The recent Rugby World Cup has placed the spot light on sports injuries and so we thought it might be interesting to look more closely at the protective role of sports nutrition and in particularly the nutrients important to tendon and ligament health.
Marvellous mushrooms
Did you know? New Zealanders consume 2.7kg of mushrooms per person each year. Mushrooms rank as the third most popular vegetable in this country in 2010. White button mushrooms are the most commonly eaten type of mushroom in New Zealand. Mushrooms do not need light to grow. They obtain all their goodness and nutrients from … Read more
Brace yourself for the brassicas
With Winter now upon us its time to eat more Brassica vegetables. What are they? Broccoli – 7th most popular vegetable in New Zealand Cauliflower – 13th most popular Cabbage (all types) – 12th most popular Brussel Sprouts Broccolini – consumption rocketing! Swedes Turnips Why are they so good? Brassicas contain: Antioxidants, from the following … Read more
Popular articles View all »
Have you lost your “mojo” lately?
As we head towards Valentines Day and into the rom
Make healthy decisions this Christmas!
We all like to think that we call the shots regard
Nutrition for tendons and ligaments
The recent Rugby World Cup has placed the spot lig
Navigating Christmas without weight gain
Measurement is an important evaluation tool at any
Children’s bone growth and gut health are lin…
Every parent wants their children to grow. But the