Dietitian’s Day 14th March: Today is Dietitian's Day and In the Otago Daily Times this morning Dietitian Dr Kirsty Fairbairn gives some great examples of how a dietitian could help you to unlock your potential with food Read more »



Nutrition is constantly in the media and as Dietitians we endeavour to monitor scientific change and balance it with practical application and the enjoyment of food.

Unlock your potential with food

The power of food can change your life and Dietitians can help you unlock your potential through food. Read more »

Don’t like fish?

Fish is high in protein, iron, B group vitamins and essential fatty acids. But not everyone likes it. What can parents do to help their child try it again? Read more »

Who’s cooking tonight?

Home cooked meals are cheaper and healthier than takeaways. As more women work men are returning to the kitchen for better health and fitness. Read more »

10 Tips for better food choices this Christmas

Weight control is the key to better health but this can be hard when Christmas often leads to overconsumption. Find out where to start. Read more »

Minding ‘the gaps’ in eating routine aids weight loss

It’s what you do in ‘the gaps’ between the ‘all on’ and ‘all off’ phases that really matters to your physical and mental well-being. Read more »

Are nuts all they are cracked up to be?

Are nuts healthy and how much do we need to eat in order to enjoy their health benefits? Read more »

Dietitians and Nutritionists what’s the difference?

Dietitians are the most credible source of nutrition and food knowledge when you need to apply it to health and disease in NZ. Read more »

Wise up to Discretionary Foods for better health

If you are struggling to lose weight or lower your cholesterol then taking a closer look at your intake of discretionary foods can improve your results.
Read more »

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