Nutrition is constantly in the media and as Dietitians we endeavour to monitor scientific change and balance it with practical application and the enjoyment of food.
Research shows a healthy diet and exercise can protect our brain from premature decline, improve our cognitive function and physical performance. Are you getting the nutrition you need? Read more
Pregnant women often complain of having a ‘Baby brain’ or ‘Pregnancy brain’ experiencing a decline in cognitive functions, memory and and problem solving ability. What’s going on and could diet help? Read more
For many people strength and conditioning is their passport to better looks, confidence and performance. What are the nutritional issues? Read more
Iron is important for happiness because without it our moods change and physical performance deteriorates. Are you getting enough?
Everyday we measure things such as the time, money, distance, our cholesterol, petrol etc yet many people fear measuring themselves Read more
When used responsibly alcohol can help to relieve tensions in athletes and to build feelings of inclusiveness in a team. However in excess it can slowly unravel training, health and sporting careers. Read more
Loneliness and social isolation are being increasingly seen as risk factors to good physical and mental health. Learn how to stay connected with others and improve your sense of well being in 5 easy steps. Read more