Sports Nutrition Education in Schools: It is with great excitement and appreciation that I can report that Sports Nutrition education is at last available to NZ schools thanks to the efforts of EATucation who have developed Power Up Your Plate- 16 modules of teaching resources based on my book How to Grow an Athlete Read more
CloseWhat’s the latest food trend?
In this interview with Emma Jane Lea talks about food trends. Detox and juicing diets, are they good for the body and can juices cure a hangover?
What about kale and beetroot, do they live up to the hype?
For more information you can also read Lea’s article on the subject:
Lea's new book How to Grow an Athlete: From Playground to Podium has drawn a lot of media attention.If you would like to find out why? Listen in to Lea's interview with Susie Ferguson on Radio NZ Read more
In this video Lea talks with Stuff reporters about her work as a Dietitian helping people and her work with a young journalist from The Press as he moved from a beef to leaf diet covered in a recent feature on Vegan diets. Read more
What does wellness and health mean to you? This is the subject of a thought provoking video made by NZBC students Oliver Cowan and Louise Trenouth. Well done guys! Read more
Lea talks with Emma Jane about how to overcome some of the "nutrition health hazards" in the workplace for better health and productivity . Read more
Are you keen to get fitter? Learn how a sports nutrition plan can really improve your mental and physical performance Read more
Why are men getting sicker? Learn how we can help men to become healthier versions of themselves. Read more
Why is hydration so important to sporting performance? Find out how Sports Dietitian's can help athletes develop their own nutrition strategy for better performance Read more
Which type of fat is best for good health? Learn the difference between fats and oils and also the secret to feeling full Read more
What's all the fuss about soft drinks? Find out how to kick the soft drink habit and try different drinks for better health and fitness Read more
There is a lot of "nutrition noise" these days. Learn how Dietitian's can help you to find your own best way to better health using real food Read more
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