The Daily Fix: Focus on real food

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  Fueling athletes of all ages: RNZ interview

  Lea's new book How to Grow an Athlete: From Playground to Podium has drawn a lot of media attention.If you would like to find out why? Listen in to Lea's interview with Susie Ferguson on Radio NZ Read more »

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  Beef to Leaf

  In this video Lea talks with Stuff reporters about her work as a Dietitian helping people and her work with a young journalist from The Press as he moved from a beef to leaf diet covered in a recent feature on Vegan diets. Read more »

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  Issues Unpacked: Fitness Fads

  What does wellness and health mean to you? This is the subject of a thought provoking video made by NZBC students Oliver Cowan and Louise Trenouth. Well done guys! Read more »

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  The Daily Fix: Eating well at work

  Lea talks with Emma Jane about how to overcome some of the "nutrition health hazards" in the workplace for better health and productivity . Read more »

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  The Daily Fix: Sports nutrition

  Are you keen to get fitter? Learn how a sports nutrition plan can really improve your mental and physical performance Read more »

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  The Daily Fix: Why men are getting sick

  Why are men getting sicker? Learn how we can help men to become healthier versions of themselves. Read more »

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  The Daily Fix: Keeping hydrated

  Why is hydration so important to sporting performance? Find out how Sports Dietitian's can help athletes develop their own nutrition strategy for better performance Read more »

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  The Daily Fix: Good fats, bad fats

  Which type of fat is best for good health? Learn the difference between fats and oils and also the secret to feeling full Read more »

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  The Daily Fix: Juice diets and kale

  What's the latest food trend? Learn more about Detox and Juicing Diets and if beetroot and kale really do measure up to all the hype. Read more »

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  The Daily Fix: Kick the soft drinks

  What's all the fuss about soft drinks? Find out how to kick the soft drink habit and try different drinks for better health and fitness Read more »