Articles
Nutrition is constantly in the media and as Dietitians we endeavour to monitor scientific change and balance it with practical application and the enjoyment of food.
Food safety
If you do suffer bouts of vomiting and diarrhoea then here are some helpful tips.. Read more
Motivation to keep training
Whether you are training for a national event or simply trying to keep fit and healthy here are some tips that may help you get into gear: Read more
Helping children to cope with anxiety
Children, like most of us initially, are afraid of things that they can’t understand or control, and strange or new situations Read more
Minimising earthquake damage to your health
Prior to the earthquakes on September 4, Boxing Day and now February 22nd did you have any health goals? Do you have any now? Everything changed in an instant when the earthquakes struck. The fear and uncertainty that follows such a traumatic event is normal and everyone reacts to it differently. Everyone has their own … Read more
What is the “Exercise Price” for eating easter treats?
Find out how much exercise you may need to do to burn off those extra Easter calories Read more
Diet may help exercise induced Asthma
Exercise induced asthma (EIA) occurs in approximately 90% of people with asthma.Traditionally it has been treated with medication. However, there is now convincing evidence that a variety of dietary factors can also be of help: Omega-3 polyunsaturated fatty acids in the form of fish oil Antioxidants in particular flavones which are to be found in … Read more
Easter treats
If given a tray of Easter Eggs can you stop at one or two or do you eat the whole lot?
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Exercise and pregnancy
If exercising during pregnancy, what are the risks and what forms of exercise are the safest to undertake? Read more
