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Nutrition is constantly in the media and as Dietitians we endeavour to monitor scientific change and balance it with practical application and the enjoyment of food.
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Food safety
Following the recent earthquake our water sources may have been contaminated and so weare being reminded on a daily basis to only drink water that has been boiled first. This is to stop the spread of gastro-intestinal diseases. If you do suffer bouts of vomiting and diarrhoea then here are some helpful tips… First aid … Read more
Motivation to keep training
The earthquake has certainly taken its toll when it comes to sport. All around the city gyms, pools, tennis courts, golf clubs and stadiums have been closed due to structural damage or liquefaction. Many athletes, in training for major events, have now also lost gear making training a lot harder. Finding the motivation to keep … Read more
Helping children to cope with anxiety
Children, like most of us initially, are afraid of things that they can’t understand or control, and strange or new situations Read more
Minimising earthquake damage to your health
Prior to the earthquakes on September 4, Boxing Day and now February 22nd did you have any health goals? Do you have any now? Everything changed in an instant when the earthquakes struck. The fear and uncertainty that follows such a traumatic event is normal and everyone reacts to it differently. Everyone has their own … Read more
What is the “Exercise Price” for eating easter treats?
People often ask if gardening or cleaning helps shift weight. Energy needs vary depending on body weight and metabolism. We need a deficit of around 1000kcals to lose 1 kg. Most people need around 2000-4000kcals per day. However reducing energy intake below 1500kcals slows down metabolism and weight loss. Try using the following table to … Read more
Diet may help exercise induced Asthma
Exercise induced asthma (EIA) occurs in approximately 90% of people with asthma.Traditionally it has been treated with medication. However, there is now convincing evidence that a variety of dietary factors can also be of help: Omega-3 polyunsaturated fatty acids in the form of fish oil Antioxidants in particular flavones which are to be found in … Read more
Easter treats
If given a tray of Easter Eggs can you stop at one or two or do you eat the whole lot?
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Exercise and pregnancy
Safety If your pregnancy is uncomplicated then daily, regular exercise is safe and may benefit your health in the following ways: It helps to relieve aches and pains Reduces constipation Strengthens your joints and muscles Reduces anxiety and stress Helps you to sleep better Overall it can make you feel more confident about the way … Read more
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