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Jodi Mindell- The facts about your baby’s sleep
This Radio NZ interview with Professor Jodi Mindell from St Joseph’s University Philadelphia can help parents with sleep concerns for their child Read more
High rate of Vitamin D deficiency in NZ concerning
New research from Otago university raises concern that Southern NZ women and babies may be deficient in Vitamin D. Find out more. Read more
Play is essential to child development
Play is essential in helping children to develop confidence, motivation and physical competence. What can you do to facilitate play in your family? Read more
“Can I breastfeed and drink alcohol occasionally?”
“If celebrating a special occasion is it safe to drink alcohol and still breastfeed my baby?” New research, apps and milk storage info can help.
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Local choice family kai
Here’s a booklet that offers 4 weeks of easy, nourishing dinner meals for a family of 6 (2 adults/4 kids) with shopping lists and tips to reduce waste Read more
Dark chocolate is now a health food…really?
Chocolate companies are pouring millions of $’s into scientific studies and research to support cocoa science to sell more candy. Are you be duped? Read more
Cramp- the emerging science
Everyone experiences cramp at some time or other. What causes it and what can be done to prevent it ruining your athletic performance? Find out Read more
5+ A Day recipes
Are you are looking for fresh fruit and vegetable dishes for picnics, parties barbecues and outdoor living this summer? Then 5+ A Day can help you. Read more