Hot Links
How to make weight for competition the right way
For athletes needing to ‘make weight’,in order to compete in weight categorised sports, nutrition strategies are important. Find out what to do. Read more
How to boost your post-ride recovery in the cafe
Many athletes include a coffee stop at the end of their ride. But could their food choices be undoing all their effort? Find out which cafe food is best. Read more
Going lectin free is the latest pseudoscience diet fad
Beans and grains contribute protein to a healthy diet. Recently one protein, Lectin, in these foods is drawing negative attention. Find out why? Read more
Feeding our inner army
Gut bacteria are centre stage in nutrition articles these days but this article in the Otago Daily Times by colleague Dr Kirsty Fairborn is a must read! Read more
What to eat before and after your pilates workout
Pilates is proving increasingly popular with people wanting to improve their core strength, flexibility and posture. Find out what to eat before and after a workout. Read more
How to stop the ‘hangry’ in active kids
Active children need energy to fuel growth and physical activity but some times getting tired hungry children to eat is a real mission for busy parents. We offer tips to help. Read more
Would a FODMAP diet help you?
The FODMAP diet can help many people who suffer from Irritable Bowel Syndrome.
Learn how this diet works and if it is right for you. Read more
Healthy kids, happy lives
Lea’s new book can help families to put structure back into children’s diet so that they can sustain energy, maximise growth and performance. Could be handy for parents too. Read more