Hot Links
Unhealthy food choices pushed to kids on websites
Research shows TV advertising of unhealthy foods increase the risk of obesity in children. What other ad techniques are connecting with our kids? Read more
Cramps and stitches
Cramps and stitches can really upset your game plan after hours of training and preparation. Learn what causes them and how they can be prevented. Read more
Is your teen at risk?
Iron deficiency affects many young New Zealanders during times of rapid growth. The NZ Beef and Lamb website offers help on this topic along with recipes and information for better nutrition. Read more
The Australian Open
What are some of the challenges facing athletes involved in competitive tennis?The Sports Dietitian’s Australia website offers some valuable tips. Read more
How much sleep do we really need?
A good nights sleep is evident in how a person functions and acts next day.Our need for sleep alters as we age. Find out if you are having enough. Read more
Weekend warriors share health benefits
Even if only exercising for 1-2 sessions a week the health benefits can be huge. Check to see if you are doing enough. Read more
Women athletes face health risk of low energy intake
Women who exercise may face problems of failing bone and reproductive health. Finding that right balance between energy intake and physical activity is important to long-term health. Read more
Whats in season at 5+ a Day?
The 5+ a Day website is a great place to learn about many of the new fruits and vegetables that are turning up in our supermarkets and also interesting new research on workplace nutrition. Read more