Happy Easter break: Whether you are heading away this Easter or staying at home we hope you have a safe and happy Easter break. If you are trying to manage weight, cholesterol, allergies or intolerance issues but are still keen to enjoy some Easter treats then here are … Read more »


Hot Links

“Can I breastfeed and drink alcohol occasionally?”

There’s are wedding coming up and you have a new baby but would like a drink.

Is it safe to breast feed and still have a couple of wines?

A new study in Queensland Australia says if you are careful then “Yes you can”.

Whether it is your baby, your friends or a grandchild it is interesting to see the new regulations coming out of New Zealand and Australia and it is now possible to download an app to help you make better choices around drinking alcohol and breastfeeding.

Also it’s good to know more about safe milk storage incase you need to pump off milk for use while you are away from your baby or planning to return to work.

Updated information 

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