Nutrition is a relatively young applied science that is constantly advancing. Dietitians earn our credentials by keeping up with these changes and through our articles and newsletters we try to keep you updated too.

Healthy biscuit recipe competition

The hunt is on for a school child who can create the healthiest biscuit recipe in time for the global Food Revolution Day on May 19th. Read more »

National lamb day

Today we celebrate February 15th and the fact that back in 1890 this was the first day that frozen meat was shipped from New Zealand to Britain. Read more »

Guide to a healthy heart

February is the Heart Foundations annual appeal month to raise funds to battle our biggest killer Heart Disease. Find out how they can help you too Read more »

Merry Christmas everyone!

What special traditions do you have in your family at Christmas? This picture is of a ‘pudding doll’ that has been in my family since colonial times and was always put into the Christmas pudding for some ‘lucky’ (usually youngest) person to receive as a … Read more »

November is Diabetes Awareness month

Diabetes now affects around 240,000 New Zealanders. As people become over weight and obese their risk of developing Type 2 Diabetes grows. Learn how to stop this trend from affecting you. Read more »

Special offer to get fit for summer

Summer offer for weight loss and sports nutrition programs. Are you up to the 7 kg challenge? Read more »

World Obesity Day- 11th October

Obesity is becoming so common that people no longer see it as abnormal or a sign of failing health. Find out what you can do to help. Read more »

World Suicide Prevention Day

Learn more about suicide prevention before it affects someone you know and love. Read more »


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