Nutrition is a relatively young applied science that is constantly advancing. Dietitians earn our credentials by keeping up with these changes and through our articles and newsletters we try to keep you updated too.

Milking it: is A2 milk worth the extra cost

Start talking about milk and everyone has an opinion. We call it ‘choice’ which is alive and well in NZ. Find out more about A2 milk Read more »

Healthy kids, happy lives ..first birthday

Healthy kid, happy lives is one year old today and almost sold out. Have you bought your copy yet?
In a world full of nutrition advice this book summarises the key bits to help you grow your child and you. Read more »

We’ve #AdEnough of junk food marketing

In a bid to tackle childhood obesity Jamie Oliver is kicking off his plan by targeting the unhealthy marketing of junk food to children. Be in on this conversation. Learn how you can make a difference too. Read more »

Happy Easter everyone!

Wishing you all a safe and Happy Easter. If you are wanting some help to find a good easter bun recipe or how to stay on track with your weight and cholesterol over a chocolate tempting time we can help you. Read more »

March 20th World Oral Health Day

March 20th is World Oral Health Day when attention is focused on the importance of better dental hygiene. Find out how your child’s diet could be improved to provide better oral health as they grow. Read more »

Dietitian’s Day 14th March

Today is Dietitian’s Day and In the Otago Daily Times this morning Dietitian Dr Kirsty Fairbairn gives some great examples of how a dietitian could help you to unlock your potential with food Read more »

Happy Valentines Day February 14th

February is the month for romance, but loving someone else takes a lot of energy all year round. Are you getting enough? Get your diet checked now. Read more »

Happy New Year Everyone

We hope you have had an enjoyable Christmas break and  that this year is full of “good things” for you. If you are starting the year with new goals in mind for your weight or have health issues that need attention then we would love … Read more »


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