Black week sale: Its been a tough year with Covid-19 scuttling many peoples best plans to stay fit and eat more healthily. Don't wait until next year get started now with our Black Week Sale offer Read more »

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Nutrition is a relatively young applied science that is constantly advancing. Dietitians earn our credentials by keeping up with these changes and through our articles and newsletters we try to keep you updated too.

Black week sale

Its been a tough year with Covid-19 scuttling many peoples best plans to stay fit and eat more healthily. Don’t wait until next year get started now with our Black Week Sale offer Read more »

Breast cancer pink ribbon appeal Oct 30-31st

Join us this October as thousands of Kiwis around the country take to the streets to collect funds for breast cancer education, research, advocacy, and patient support. Read more »

Malnutrition Week Oct 6-9th

Have we missed a diagnosis? This week is Malnutrition Week and a reminder that there are people within our community with suboptimal health. Are you at risk? Malnutrition is more common than you might think so look around your community and read my lead article … Read more »

Keep well if working online

If you are working online from home and want to stay well find out how my dietary services could give you more energy to stay on top of your game Read more »

Use this time to propel yourself forward

Use this time to propel yourself forward Read more »

Back to school and work

Holidays are great but in no time everyone seems to be heading back to school and work. If you need help with family or sports nutrition this year or just want to lose weight call me Read more »

Merry Christmas Everyone

Christmas is a great time to relax, enjoy good food and share fun times with those we love. It can also be a time to reassess health and diet matters. Learn how I can help you. Read more »

A long walk: Picton to Bluff for Cancer Society

When the Cancer Society asked if I could help Tim Adams with sports nutrition for an endurance walk I was glad to help. Can you help too with encouragement & donations? Read more »

 

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