Nutrition is a relatively young applied science that is constantly advancing. Dietitians earn our credentials by keeping up with these changes and through our articles and newsletters we try to keep you updated too.

Healthy kids, happy lives -Book reviews

Read what people are saying about Lea’s latest book Healthy kids, happy lives. Improving children’s nutrition takes effort from us all. What could you do to help? Read more »

Lea Stening- Keeping our kids healthy

Find out more about Lea Stening and her work with children and sporting organisations in the latest Latitude Magazine Read more »

Skype clinic holiday

The Skype clinic is now closed from May 6-June 28 but we do look forward to helping you when we return Read more »

Have a happy and safe Easter

Whether you are staying at home or braving the elements of a wet Easter in NZ we wish you a safe and happy weekend. Read more »

Healthy biscuit recipe competition

The hunt is on for a school child who can create the healthiest biscuit recipe in time for the global Food Revolution Day on May 19th. Read more »

National lamb day

Today we celebrate February 15th and the fact that back in 1890 this was the first day that frozen meat was shipped from New Zealand to Britain. Read more »

Guide to a healthy heart

February is the Heart Foundations annual appeal month to raise funds to battle our biggest killer Heart Disease. Find out how they can help you too Read more »

Merry Christmas everyone!

What special traditions do you have in your family at Christmas? This picture is of a ‘pudding doll’ that has been in my family since colonial times and was always put into the Christmas pudding for some ‘lucky’ (usually youngest) person to receive as a … Read more »


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