Nutrition is a relatively young applied science that is constantly advancing. Dietitians earn our credentials by keeping up with these changes and through our articles and newsletters we try to keep you updated too.
Whether you are heading away this Easter or staying home we hope you have a safe and Happy Easter break with those you love Read more
Lea is taking a hike..to explore The Tora Walkway in Martinborough. The Skype clinic will be closed next week and re-opens on March 11. Do email Lea if you have an enquiry and she’ll call on her return. Read more
As children head back to school there will be lots of nutrition questions that you might need to consider. Like how much fluid, bread,meat,exercise, fat and protein do they need? Buy Lea’s book. It’s here to help. Read more
Happy New Year ! If you are planning on celebrating with a barbeque or party then here’s some healthy food ideas and also some tips to help you make 2019 your healthiest and fittest yet Read more
Are you concerned about Christmas creep? That extra weight that you put on over the festive season.
If you are keen to start 2019 with a better understanding of weight control then we would love to help you. Read more
It may sound a little extreme but it does take a lot of energy to walk around all day looking at the fashion, the horses and all the other animals. Check out Lea’s guidelines for healthier eating and drinking on the day. Read more
Daring to talk about weight these days is a recipe for a good tar and feathering. Body weight does not determine our self worth Read more