Nutrition is a relatively young applied science that is constantly advancing. Dietitians earn our credentials by keeping up with these changes and through our articles and newsletters we try to keep you updated too.

Healthy kids, happy lives

Healthy kids, happy lives was a hard book to write. How do you condense years of experience as a paediatric dietitian down to some simple, effective guidelines to help parents make healthier food decisions? Find out.. Read more »

Swap ‘fat shaming’ for empowerment coaching

Concerned about your partners weight? Drop the fat talk it only makes things worse. My empowerment coaching methods really work. Winter deals are available now to put more energy back into your lives. Call now Read more »

Happy Easter everyone

Whether you are heading away this Easter or staying home we hope you have a safe and Happy Easter break with those you love Read more »

Lea is taking a hike

Lea is taking a explore The Tora Walkway in Martinborough. The Skype clinic will be closed next week and re-opens on March 11. Do email Lea if you have an enquiry and she’ll call on her return. Read more »

Back to school

As children head back to school there will be lots of nutrition questions that you might need to consider. Like how much fluid, bread,meat,exercise, fat and protein do they need? Buy Lea’s book. It’s here to help. Read more »

15 tips for healthier barbeques

Happy New Year ! If you are planning on celebrating with a barbeque or party then here’s some healthy food ideas and also some tips to help you make 2019 your healthiest and fittest yet Read more »

Merry Christmas and best wishes for 2019

Are you concerned about Christmas creep? That extra weight that you put on over the festive season.
If you are keen to start 2019 with a better understanding of weight control then we would love to help you. Read more »

Cup and Show week

It may sound a little extreme but it does take a lot of energy to walk around all day looking at the fashion, the horses and all the other animals. Check out Lea’s guidelines for healthier eating and drinking on the day. Read more »


Would you like to subscribe to our fantastic FREE monthly newsletter?

Each month we'll keep you up-to-date with the latest nutritional articles and healthy recipes from You are free to opt out at any time, but we think you'll enjoy what we've got in-store for you.

Plus as a bonus offer — subscribe today and receive FREE weight loss tips for two weeks! Learn how a number of foods, many one would consider 'healthy', may in fact be slowing your progress.


Yes please, it sounds great! (and it's FREE after all).



No thanks, I'm not interested (or I'm already a subscriber and really enjoying these fantastic newsletters!).