Merry Christmas Everyone: Christmas is a great time to relax, enjoy good food and share fun times with those we love. It can also be a time to reassess health and diet matters. Learn how I can help you. Read more »

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Nutrition is a relatively young applied science that is constantly advancing. Dietitians earn our credentials by keeping up with these changes and through our articles and newsletters we try to keep you updated too.

Merry Christmas Everyone

Christmas is a great time to relax, enjoy good food and share fun times with those we love. It can also be a time to reassess health and diet matters. Learn how I can help you. Read more »

A long walk: Picton to Bluff for Cancer Society

When the Cancer Society asked if I could help Tim Adams with sports nutrition for an endurance walk I was glad to help. Can you help too with encouragement & donations? Read more »

Just two days left to sign up for weight loss and better health

If you are wanting to sign up for an assessment and dietary advice to help with weight loss, cholesterol and blood sugar lowering this year act now! Read more »

Healthy kids, happy lives

Healthy kids, happy lives was a hard book to write. How do you condense years of experience as a paediatric dietitian down to some simple, effective guidelines to help parents make healthier food decisions? Find out.. Read more »

Swap ‘fat shaming’ for empowerment coaching

Concerned about your partners weight? Drop the fat talk it only makes things worse. My empowerment coaching methods really work. Winter deals are available now to put more energy back into your lives. Call now Read more »

Happy Easter everyone

Whether you are heading away this Easter or staying home we hope you have a safe and Happy Easter break with those you love Read more »

Lea is taking a hike

Lea is taking a hike..to explore The Tora Walkway in Martinborough. The Skype clinic will be closed next week and re-opens on March 11. Do email Lea if you have an enquiry and she’ll call on her return. Read more »

Back to school

As children head back to school there will be lots of nutrition questions that you might need to consider. Like how much fluid, bread,meat,exercise, fat and protein do they need? Buy Lea’s book. It’s here to help. Read more »

 

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