Nutrition is a relatively young applied science that is constantly advancing. Dietitians earn our credentials by keeping up with these changes and through our articles and newsletters we try to keep you updated too.

Keep well if working online

If you are working online from home and want to stay well find out how my dietary services could give you more energy to stay on top of your game Read more »

Use this time to propel yourself forward

Use this time to propel yourself forward Read more »

Back to school and work

Holidays are great but in no time everyone seems to be heading back to school and work. If you need help with family or sports nutrition this year or just want to lose weight call me Read more »

Merry Christmas Everyone

Christmas is a great time to relax, enjoy good food and share fun times with those we love. It can also be a time to reassess health and diet matters. Learn how I can help you. Read more »

A long walk: Picton to Bluff for Cancer Society

When the Cancer Society asked if I could help Tim Adams with sports nutrition for an endurance walk I was glad to help. Can you help too with encouragement & donations? Read more »

Just two days left to sign up for weight loss and better health

If you are wanting to sign up for an assessment and dietary advice to help with weight loss, cholesterol and blood sugar lowering this year act now! Read more »

Healthy kids, happy lives

Healthy kids, happy lives was a hard book to write. How do you condense years of experience as a paediatric dietitian down to some simple, effective guidelines to help parents make healthier food decisions? Find out.. Read more »

Swap ‘fat shaming’ for empowerment coaching

Concerned about your partners weight? Drop the fat talk it only makes things worse. My empowerment coaching methods really work. Winter deals are available now to put more energy back into your lives. Call now Read more »


Would you like to subscribe to our fantastic FREE monthly newsletter?

Each month we'll keep you up-to-date with the latest nutritional articles and healthy recipes from You are free to opt out at any time, but we think you'll enjoy what we've got in-store for you.

Plus as a bonus offer — subscribe today and receive FREE weight loss tips for two weeks! Learn how a number of foods, many one would consider 'healthy', may in fact be slowing your progress.


Yes please, it sounds great! (and it's FREE after all).



No thanks, I'm not interested (or I'm already a subscriber and really enjoying these fantastic newsletters!).