Merry Christmas and best wishes for 2019: Are you concerned about Christmas creep? That extra weight that you put on over the festive season. If you are keen to start 2019 with a better understanding of weight control then we would love to help you. Read more »

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Nutrition is a relatively young applied science that is constantly advancing. Dietitians earn our credentials by keeping up with these changes and through our articles and newsletters we try to keep you updated too.

Merry Christmas and best wishes for 2019

Are you concerned about Christmas creep? That extra weight that you put on over the festive season.
If you are keen to start 2019 with a better understanding of weight control then we would love to help you. Read more »

Cup and Show week

It may sound a little extreme but it does take a lot of energy to walk around all day looking at the fashion, the horses and all the other animals. Check out Lea’s guidelines for healthier eating and drinking on the day. Read more »

Kiwi’s have normalised childhood obesity says expert

Daring to talk about weight these days is a recipe for a good tar and feathering. Body weight does not determine our self worth Read more »

Milking it: is A2 milk worth the extra cost

Start talking about milk and everyone has an opinion. We call it ‘choice’ which is alive and well in NZ. Find out more about A2 milk Read more »

Healthy kids, happy lives ..first birthday

Healthy kid, happy lives is one year old today and almost sold out. Have you bought your copy yet?
In a world full of nutrition advice this book summarises the key bits to help you grow your child and you. Read more »

We’ve #AdEnough of junk food marketing

In a bid to tackle childhood obesity Jamie Oliver is kicking off his plan by targeting the unhealthy marketing of junk food to children. Be in on this conversation. Learn how you can make a difference too. Read more »

Happy Easter everyone!

Wishing you all a safe and Happy Easter. If you are wanting some help to find a good easter bun recipe or how to stay on track with your weight and cholesterol over a chocolate tempting time we can help you. Read more »

March 20th World Oral Health Day

March 20th is World Oral Health Day when attention is focused on the importance of better dental hygiene. Find out how your child’s diet could be improved to provide better oral health as they grow. Read more »

 

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