Nutrition is a relatively young applied science that is constantly advancing. Dietitians earn our credentials by keeping up with these changes and through our articles and newsletters we try to keep you updated too.
As children head back to school there will be lots of nutrition questions that you might need to consider. Like how much fluid, bread,meat,exercise, fat and protein do they need? Buy Lea’s book. It’s here to help. Read more
Happy New Year ! If you are planning on celebrating with a barbeque or party then here’s some healthy food ideas and also some tips to help you make 2019 your healthiest and fittest yet Read more
Are you concerned about Christmas creep? That extra weight that you put on over the festive season.
If you are keen to start 2019 with a better understanding of weight control then we would love to help you. Read more
It may sound a little extreme but it does take a lot of energy to walk around all day looking at the fashion, the horses and all the other animals. Check out Lea’s guidelines for healthier eating and drinking on the day. Read more
Daring to talk about weight these days is a recipe for a good tar and feathering. Body weight does not determine our self worth Read more
Start talking about milk and everyone has an opinion. We call it ‘choice’ which is alive and well in NZ. Find out more about A2 milk Read more
Healthy kid, happy lives is one year old today and almost sold out. Have you bought your copy yet?
In a world full of nutrition advice this book summarises the key bits to help you grow your child and you. Read more