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Try Venison- high in nutrients, mild in flavour
With health recommendations to lower our red meat intake its great to see venison punching well above its weight nutritionally, low in fat but high in protein, iron and zinc. Read more
Supporting your immune function with a healthy diet
Having a strong immune system will help us to reduce the risk of illness, and good nutrition practices play an important role in keeping us physically and mentally well. Read more
Get Cosy
Food Writers New Zealand has released its first electronic cookbook, Cosy, which promises to deliver new ideas for winter meals while also raising money for charity. Read more
The Power of Self-Compassion
It’s easy to beat ourselves up when we fail, but would we do this to others when they are down? Learning how to apply self compassion can really improve our mental health. Read more
The Game Changers movie
The Game Changers is a 90 minute documentary that looks at the performance benefits that elite athletes report when they adopted a plant-based diet. Is it right for you too? Read more
Don’t just eat it-compleat it
The Love food hate waste team have been researching how well people in New Zealand compleat the foods the eat. Learn how you can reduce waste and find better health. Read more
What’s the latest in food safety?
Holidays can easily be spoilt by a bout of food poisoning. Take a look at the MPI website which is simply brimming with helpful tips to keep your family “food safe” all year round Read more
Its about time we took action for Diabetes
“its about Time” is an action and awaremess campaign running in November aimed at diagnosing, educating and supporting people with Diabetes. Could you be Diabetic too? Read more