Healthy Recipes

There is something really special about sharing healthy, great meals and recipes with family and friends.

Chickpea and lentil fritters with spiced carrot

This vegetarian dish is quick, easy and cheap to prepare. It can be served as a main meal or made into smaller fritters as an entree with the spicy carrot or your favourite topping. Read more »

Porridge

Porridge is one of the oldest dishes cooked around the world with oat variations dating back 5000 years to the days of Neolithic man. Today it is gaining popularity for its versatility and many health benefits. Read more »

Crispy salmon and red cabbage soft tacos

Soft taco’s are an easy solution if searching for a quick nutritious meal. This salmon and red cabbage one ticks all the boxes. Read more »

Chicken with apricot and hazelnut stuffing

This chicken dish has morccan flavours which work well whether served hot with a spicy sauce or sliced cold for picnic lunches with salad. Read more »

Lea’s lamb salad

Seasoned lean lamb is nutritious, versatile and delicious when served warm or cold in this green salad. This easy recipe is ideal for busy people. Read more »

Kumara and zucchini fritters

Whether you are looking for a novel base for a cold party canapé or hot pancake for a meal this recipe is very versatile and tastes great Read more »

Pasta with pesto and roasted pumpkin

This recipe is a great way to use up any leftover roasted vegetables and this dish can be served as a hot savoury dish or cold next day as a salad Read more »

Fish stack

Fish is an important source of protein and omega-3 polyunsaturated fats. Try this easy dish for a quick and healthy family meal Read more »

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