Cup and Show week: It may sound a little extreme but it does take a lot of energy to walk around all day looking at the fashion, the horses and all the other animals. Check out Lea's guidelines for healthier eating and drinking on the day. Read more »

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Healthy Recipes

There is something really special about sharing healthy, great meals and recipes with family and friends.

Lamb Tagine

If you love the oriental flavour of a slow cooked Moroccan styled stew but are short on time this recipe may be just what you are looking for. Also a great way to use up leftovers for a meal on the run. Read more »

Vegetable frittata by Angela Berrill.

Frittata’s are a nutritious, simple way to concoct a family meal using leftover vegetables. Dietitian Angela Berrill shares her easy recipe Read more »

Berry bread and butter pudding

Rekindle memories of traditional desserts with this lower fat & sugar bread and butter pudding recipe using up leftover bread and fruit. Read more »

Lea’s speedy pasta sauce

This speedy sauce recipe has many uses. It is great thinned and served as a soup or it can be used to pour over meat or pasta dishes. Read more »

Chickpea and lentil fritters with spiced carrot

This vegetarian dish is quick, easy and cheap to prepare. It can be served as a main meal or made into smaller fritters as an entree with the spicy carrot or your favourite topping. Read more »

Porridge

Porridge is one of the oldest dishes cooked around the world with oat variations dating back 5000 years to the days of Neolithic man. Today it is gaining popularity for its versatility and many health benefits. Read more »

Crispy salmon and red cabbage soft tacos

Soft taco’s are an easy solution if searching for a quick nutritious meal. This salmon and red cabbage one ticks all the boxes. Read more »

Chicken with apricot and hazelnut stuffing

This chicken dish has morccan flavours which work well whether served hot with a spicy sauce or sliced cold for picnic lunches with salad. Read more »

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