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Healthy Recipes

There is something really special about sharing healthy, great meals and recipes with family and friends.

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Chiffon puddings

Gelatine is a wonderful source of protein which can help thicken a dessert without the need for cream. It also provides a way of increasing the milk protein and energy intake of children, athletes or the elderly. Read more »

Turkey and spinach salad 2

Turkey and spinach salad

If you are looking for a nutritious and quick meal then this Turkey and spinach salad couldn’t be easier. There’s lots of great variations suitable for picnics, lunches and buffets Read more »

turkish fruit 2

Turkish fruit

Try this nutritious and easy fruit dish. Hot or cold it is great for breakfast with cereal and yoghurt or hot with ice-cream or custard for a quick dessert. Read more »

red cabbage salad

Red cabbage and tamarillo salad

This brightly colourful salad will not only brighten up any table but is also power packed with phytochemicals which help to strengthen the immune system and lower the risk of developing bowel cancer. Read more »

beef stroganoff

Beef stroganoff

Over recent years the desire to prevent heart disease by reducing cholesterol and saturated fat has led to more care regarding the serving sizes of red meat, however it still remains an important ingredient to a healthy diet. Read more »

potato and leek soup

Potato and leek soup

Potatoes are a great source of energy and packed full of nutrients.As potatoes are fairly bland they make a good base for any soup or meal quickly taking on the flavours of other ingredients in the dish. Read more »

apple crumb with custard 1

Apple and feijoa crumble

Feijoa have a low GI, are a good source of folate and vitamin C and combine well with other fruits. Try them in our apple crumble recipe for a wonderful autumn dessert. Read more »

stuffed zucchini

Stuffed Courgettes

Courgettes, also known as Zucchini, are plentiful in summer months are incredibly versatile and packed full of nutrients. Read more »

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