Healthy Recipes

There is something really special about sharing healthy, great meals and recipes with family and friends.

apple crumb with custard 1

Apple and feijoa crumble

Feijoa have a low GI, are a good source of folate and vitamin C and combine well with other fruits. Try them in our apple crumble recipe for a wonderful autumn dessert. Read more »

stuffed zucchini

Stuffed Courgettes

Courgettes, also known as Zucchini, are plentiful in summer months are incredibly versatile and packed full of nutrients. Read more »

cous cous salad 3

Cous cous and chickpea salad

If you would like a break from salads based on potato, rice or pasta then this cous cous and chickpea salad is a great choice, packed full with flavour. Read more »

salmon slice 2

Salmon slice

If you are looking for an easy savoury slice recipe that is filling, great for picnics or to use up leftovers then this recipe is for you. Read more »


Accompaniments & Marinades

Meat is important for good health as it contains protein, iron and B group vitamins. However we don’t need to eat a lot to maintain good health. To keep meat interesting and stop dryness try our accompaniments and sauces. Read more »

pinwheel scones 4

Date and orange pinwheel scones

Although they provide more calories than fresh fruit, dates are a healthier option than processed sweets and are sodium and fat free. A good source of carbohydrate, dietary fibre, potassium and magnesium, dates provide an ideal snack for athletes, growing children and the elderly. Read more »

seafood pasta 1

Seafood pasta

Prawns and scallops are a good source of omega 3 fatty acids, protein, zinc, calcium, magnesium, phosphorus, iodine, selenium, iron and vitamin B12. Read more »

curried kumara and lentil filo parcels

Curried kumara and lentil filo parcels

Legumes are a good source of dietary fibre, protein, phytochemicals, vitamins and minerals such as iron, zinc, potassium and folate; plus they have a low GI (glycaemic index) to help you feel full for longer. Read more »

Do you know you can subscribe to our fantastic FREE monthly newsletter?

Each month we'll keep you up-to-date with the latest nutritional articles and healthy recipes from You are free to opt out at any time, but we think you'll enjoy what we've got in-store for you.

Plus as a bonus offer — subscribe today and receive FREE weight loss tips for two weeks! Learn how a number of foods, many one would consider 'healthy', may in fact be slowing your progress.


Yes please, sounds great! (and it's FREE after all).



No thanks, I'm not interested (or I'm already a subscriber and really enjoying these fantastic newsletters!).