Dietitian’s Day 14th March: Today is Dietitian's Day and In the Otago Daily Times this morning Dietitian Dr Kirsty Fairbairn gives some great examples of how a dietitian could help you to unlock your potential with food Read more »


Healthy Recipes

There is something really special about sharing healthy, great meals and recipes with family and friends.

Crispy salmon and red cabbage soft tacos

Soft taco’s are an easy solution if searching for a quick nutritious meal. This salmon and red cabbage one ticks all the boxes. Read more »

Chicken with apricot and hazelnut stuffing

This chicken dish has morccan flavours which work well whether served hot with a spicy sauce or sliced cold for picnic lunches with salad. Read more »

Lea’s lamb salad

Seasoned lean lamb is nutritious, versatile and delicious when served warm or cold in this green salad. This easy recipe is ideal for busy people. Read more »

Kumara and zucchini fritters

Whether you are looking for a novel base for a cold party canapé or hot pancake for a meal this recipe is very versatile and tastes great Read more »

Pasta with pesto and roasted pumpkin

This recipe is a great way to use up any leftover roasted vegetables and this dish can be served as a hot savoury dish or cold next day as a salad Read more »

Fish stack

Fish is an important source of protein and omega-3 polyunsaturated fats. Try this easy dish for a quick and healthy family meal Read more »

Blueberry muffins

Muffins are easy to make, a healthy snack for growing children and if any are over they freeze brilliantly. Read more »

Tomato, lentil and rosemary soup

Lentils are low in fat, cholesterol and sodium but are high in vitamins and minerals, protein and dietary fibre. Great for fitness, heart and bowel health Read more »

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