Healthy Recipes

There is something really special about sharing healthy, great meals and recipes with family and friends.

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Chicken breasts stuffed with ricotta and sun-dried tomato

The stuffing in this recipe helps to extend the meat portion, adding fibre and flavour while the lemon adds moisture and keeps the chicken tender. Read more »

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Pear perfection

Whether eaten raw or cooked, hot or cold pears have a delicate flavour which can be enhanced with spices and lemon. Read more »

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Black bean and corn salad

This very nutritious bean salad is high in protein and dietary fibre but low in sodium and fat. It is very easy to make and as it is based on pulses, a sustainable food resource, it is good for our planet too. Read more »

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Summer fruit salad

In summer months when fruit is cheap and plentiful it’s easy to overeat and gain excess weight. As the sugar content of fruits vary, some combinations of fruits are better than others when trying to reduce sugar intake. We hope you enjoy our summer fruit combo. Read more »

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Rocket, goat cheese and almond salad

This versatile little rocket salad is easy to prepare, nutritious and simply delicious. Read more »

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Citrus Whip

If you are looking for a very easy, low fat, low sugar substitute for creamy desserts this recipe might just fit the bill. Read more »

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Asparagus with lemon and herb salsa

Asparagus is a versatile vegetable low in energy and sodium which lends itself to low fat accompaniments such as salsa’s made from tomato or lemon and herbs. Read more »

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Lea’s vegetarian canneloni

Canneloni is a typical Italian pasta dish which is delicious, very filling and a great way to feed a large group of people. Just serve it with a tossed green salad and fresh wholegrain bread. Read more »

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