Healthy Recipes

There is something really special about sharing healthy, great meals and recipes with family and friends.

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Smoked fish pie

Canned fish can provide a cheap, delicious meal that is quick to prepare and is highly nutritious. Read more »

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Corn fritters

Corn fritters are a cheap dish to serve if you have lots of people to feed and are so easy that children can make them during their school holidays. Read more »

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Beef olives

Beef olives are stuffed rolls of meat that are then cooked in a casserole style with vegetables making a great hearty meal to serve as the days get colder. Read more »

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Sports buns

Based on the old style “rock cake or messy bun” these sports buns can be varied to suit the tastes and energy requirements of the athlete and are so easy to assemble that children can make them themselves. Read more »

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Tabbouleh Salad

Traditionally Tabbouleh is made from Buckwheat which is not related to wheat but rather the Sorrel, Knotweed and Rhubarb botanical family so it can be useful to people on gluten free diets. Read more »

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Morrocan lamb balls

Small enough to pop into the mouths of children or the elderly meatballs are great for the whole family and an excellent source of protein and iron that can be served in a myriad of ways. Read more »

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Lea’s Whitebait fritters

Whitebait is an expensive delicacy in New Zealand and so is usually only served at times of celebration. This recipe is dairy and gluten free and very popular so it is unlikely you will have any left overs. Read more »

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Chiffon puddings

Gelatine is a wonderful source of protein which can help thicken a dessert without the need for cream. It also provides a way of increasing the milk protein and energy intake of children, athletes or the elderly. Read more »

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