World Obesity Day- 11th October: Obesity is becoming so common that people no longer see it as abnormal or a sign of failing health. Find out what you can do to help. Read more »


Healthy Recipes

There is something really special about sharing healthy, great meals and recipes with family and friends.

mushroom soup

Spicy mushroom soup

Mushrooms are low in energy, fat and sodium they are a good food souce of B group vitamins and Vitamin D and won’t weigh you down. Read more »

Apple Cobbler on harvest table

Breakfast crumble

This breakfast is really great! It can be eaten hot or cold and is seriously good with yoghurt. It is also great using other fruits such as rhubarb, tamarillos, plums or our fruit combo. Read more »


Rice risotto

Risotto is a rice dish from Northern Italy that can be potentially very high in saturated fat and salt. Try our version for a quick, healthier alternative. Read more »


Rocket and citrus salad

With Vitamin C from the citrus fruit, folate and iron from the greens, this easy little salad could boost your immunity at any time of the year. Read more »


Feijoa cake and muffins

Feijoa are a versatile fruit from South America. They are highly nutritious being low in energy and a good source of dietary fibre, Vitamin C and B Group vitamins. Read more »


Chicken breasts stuffed with ricotta and sun-dried tomato

The stuffing in this recipe helps to extend the meat portion, adding fibre and flavour while the lemon adds moisture and keeps the chicken tender. Read more »


Pear perfection

Whether eaten raw or cooked, hot or cold pears have a delicate flavour which can be enhanced with spices and lemon. Read more »


Black bean and corn salad

This very nutritious bean salad is high in protein and dietary fibre but low in sodium and fat. It is very easy to make and as it is based on pulses, a sustainable food resource, it is good for our planet too. Read more »

Would you like to subscribe to our fantastic FREE monthly newsletter?

Each month we'll keep you up-to-date with the latest nutritional articles and healthy recipes from You are free to opt out at any time, but we think you'll enjoy what we've got in-store for you.

Plus as a bonus offer — subscribe today and receive FREE weight loss tips for two weeks! Learn how a number of foods, many one would consider 'healthy', may in fact be slowing your progress.


Yes please, it sounds great! (and it's FREE after all).



No thanks, I'm not interested (or I'm already a subscriber and really enjoying these fantastic newsletters!).