Healthy Recipes

There is something really special about sharing healthy, great meals and recipes with family and friends.


Asparagus with lemon and herb salsa

Asparagus is a versatile vegetable low in energy and sodium which lends itself to low fat accompaniments such as salsa’s made from tomato or lemon and herbs. Read more »


Lea’s vegetarian canneloni

Canneloni is a typical Italian pasta dish which is delicious, very filling and a great way to feed a large group of people. Just serve it with a tossed green salad and fresh wholegrain bread. Read more »

Pumpkin soup 1

Pumpkin and orange soup

Pumpkins and squash are an excellent source of carotenoids which the body converts to Vitamin A an important nutrient immunity, fertility, bone growth, skin and eye health. This soup recipe is surprisingly good. Read more »

Fish and vege salsa

Panfried fish with vegetable salsa

This dish is for people in a hurry and an easy one to make if you are travelling and reliant on limited local ingredients. Read more »


Smoked fish pie

Canned fish can provide a cheap, delicious meal that is quick to prepare and is highly nutritious. Read more »


Corn fritters

Corn fritters are a cheap dish to serve if you have lots of people to feed and are so easy that children can make them during their school holidays. Read more »


Beef olives

Beef olives are stuffed rolls of meat that are then cooked in a casserole style with vegetables making a great hearty meal to serve as the days get colder. Read more »


Sports buns

Based on the old style “rock cake or messy bun” these sports buns can be varied to suit the tastes and energy requirements of the athlete and are so easy to assemble that children can make them themselves. Read more »

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