Healthy Recipes

There is something really special about sharing healthy, great meals and recipes with family and friends.

beef stroganoff

Beef stroganoff

Over recent years the desire to prevent heart disease by reducing cholesterol and saturated fat has led to more care regarding the serving sizes of red meat, however it still remains an important ingredient to a healthy diet. Read more »

potato and leek soup

Potato and leek soup

Potatoes are a great source of energy and packed full of nutrients.As potatoes are fairly bland they make a good base for any soup or meal quickly taking on the flavours of other ingredients in the dish. Read more »

apple crumb with custard 1

Apple and feijoa crumble

Feijoa have a low GI, are a good source of folate and vitamin C and combine well with other fruits. Try them in our apple crumble recipe for a wonderful autumn dessert. Read more »

stuffed zucchini

Stuffed Courgettes

Courgettes, also known as Zucchini, are plentiful in summer months are incredibly versatile and packed full of nutrients. Read more »

cous cous salad 3

Cous cous and chickpea salad

If you would like a break from salads based on potato, rice or pasta then this cous cous and chickpea salad is a great choice, packed full with flavour. Read more »

salmon slice 2

Salmon slice

If you are looking for an easy savoury slice recipe that is filling, great for picnics or to use up leftovers then this recipe is for you. Read more »

chimichurri_-5

Accompaniments & Marinades

Meat is important for good health as it contains protein, iron and B group vitamins. However we don’t need to eat a lot to maintain good health. To keep meat interesting and stop dryness try our accompaniments and sauces. Read more »

pinwheel scones 4

Date and orange pinwheel scones

Although they provide more calories than fresh fruit, dates are a healthier option than processed sweets and are sodium and fat free. A good source of carbohydrate, dietary fibre, potassium and magnesium, dates provide an ideal snack for athletes, growing children and the elderly. Read more »

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