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Healthy Recipes

There is something really special about sharing healthy, great meals and recipes with family and friends.

Caribbean Citrus Spiced Akaroa Salmon

Salmon is highly nutritious and packed full of flavour. This recipe was kindly provided by chef Tony Smith is full of lively flavours and refreshing, just the thing for warmer weather Read more »

Lea’s Fish Chowder

If you are needing a one pot meal then this hearty fish chowder is cheap to make and easy. Fine tune the chilli to suit your palate. Use fresh or canned fish to suit your budget. Read more »

Orange, date and walnut muffins

Muffins make a great in- between meal snack with less sugar, fat and salt but more dietary fibre than biscuits or cakes. I hope you will give these a try. Read more »

Cervena Vension Salad with Rocket and Beetroot

Venison is a versatile, lean meat which even in small amounts is highly nutritious. Mince for meatballs/meatloaf/ bolognaise, BBQ racks, shanks, leg/rump etc there’s lots of uses Read more »

Cioppino (Fish stew)

If you are looking for a quick and easy way to serve fish then do try this Italian American (fish stew) known as Cioppino, from San Francisco. It’s surprisingly good. Read more »

Christmas fruit balls

If looking for a Christmas treat with less fat and sugar than a traditional rum ball, then do try this recipe. Omit the alcohol for an occasional lunch box addition or after sport snack Read more »

Banana pancakes with berries

If you are looking for a nutritious breakfast or snack for children these banana pancakes could just be the answer.The recipe can also be easily adapted if you have food allergies. Read more »

Falafel souvlaki with red cabbage and tamarillo salad

Highly nutritious, Falafel balls or patties are made from chickpeas and legumes, cooked and then served in pita pockets with your choice of salad and sauces. Do give them try! Read more »

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