Healthy Recipes

There is something really special about sharing healthy, great meals and recipes with family and friends.

Chickpea, potato and garlic soup

Chickpeas are one of the earliest legumes cultivated in the world. Here we combine them with potato, garlic, spinach and spices for a nourishing meal. Read more »

Banana and oat crumble muffins

If you are looking for an easy muffin recipe to fill lunch boxes for growing athletes then this recipe kindly shared by Sports Dietitian’s Australia is great. Read more »

Macaroni cheese

If you are looking for an easy meal to feed a large group of people then this recipe is hard to beat for nutrition, flavour and speed of preparation. Read more »

Potato, asparagus and pine nut salad

Potatoes are a great source of resistant starch, are bulky and filling, qualities protecting us from colon cancer; improving our cholesterol level and glucose tolerance. Served hot or cold this salad tastes terrific! Read more »

Christmas Cakes

Traditionally Christmas cake is a part of Christmas festivities but as nutritional needs differ here are two recipes to consider. Ultimately it is the portion size that matters most to achieving a good health balance. Read more »

Carrot cake

If you have something to celebrate then this Carrot Cake is very easy to make. However it does come with a suggested health warning. If you are overweight this cake should be shared Read more »

Spicy mushroom soup

Mushrooms are low in energy, fat and sodium they are a good food souce of B group vitamins and Vitamin D and won’t weigh you down. Read more »

Breakfast crumble

This breakfast is really great! It can be eaten hot or cold and is seriously good with yoghurt. It is also great using other fruits such as rhubarb, tamarillos, plums or our fruit combo. Read more »

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