Healthy Recipes

There is something really special about sharing healthy, great meals and recipes with family and friends.

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Summer fruit salad

In summer months when fruit is cheap and plentiful it’s easy to overeat and gain excess weight. As the sugar content of fruits vary, some combinations of fruits are better than others when trying to reduce sugar intake. We hope you enjoy our summer fruit combo. Read more »

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Rocket, goat cheese and almond salad

This versatile little rocket salad is easy to prepare, nutritious and simply delicious. Read more »

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Citrus Whip

If you are looking for a very easy, low fat, low sugar substitute for creamy desserts this recipe might just fit the bill. Read more »

Asparagus

Asparagus with lemon and herb salsa

Asparagus is a versatile vegetable low in energy and sodium which lends itself to low fat accompaniments such as salsa’s made from tomato or lemon and herbs. Read more »

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Lea’s vegetarian canneloni

Canneloni is a typical Italian pasta dish which is delicious, very filling and a great way to feed a large group of people. Just serve it with a tossed green salad and fresh wholegrain bread. Read more »

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Pumpkin and orange soup

Pumpkins and squash are an excellent source of carotenoids which the body converts to Vitamin A an important nutrient immunity, fertility, bone growth, skin and eye health. This soup recipe is surprisingly good. Read more »

Fish and vege salsa

Panfried fish with vegetable salsa

This dish is for people in a hurry and an easy one to make if you are travelling and reliant on limited local ingredients. Read more »

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Smoked fish pie

Canned fish can provide a cheap, delicious meal that is quick to prepare and is highly nutritious. Read more »

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