Healthy Recipes

There is something really special about sharing healthy, great meals and recipes with family and friends.

Flavoursome fish coatings

Fish and chips have created many a memorable meals. However if you want to take fish and it’s delicate flavour to a fresher, healthier level try Lea’s ideas of varying the coatings, flavouring, oils and accompaniments. Read more »

White bean and vegetable soup

This hearty soup is a cross between a Minestrone and Pistou vegetable soup but contains less fat and salt and more protein and dietary fibre. Read more »

Chocolate, beet and nut muffins

Beetroot is normally served as a vegetable in salads and soups so it may come as a surprise to find it in a muffin. However it does make the muffin moist and its earthy flavour balances the chocolate nutty taste. Read more »

Apricot, blueberry and hazelnut upside-down cake

Upside down cakes can be served hot or cold, they store well in the refrigerator and can be made in advance of a special occasion.This one is very moreish best made when you have lots of help to eat it. Read more »

Braided Christmas Stollen

Stollen is a traditional German fruit bread of nuts, spices and dried fruit that could be just the thing if you are looking for something special to take to a Pre-Christmas Barbecue or Pot Luck Dinner. Read more »

Lamb Tagine

If you love the oriental flavour of a slow cooked Moroccan styled stew but are short on time this recipe may be just what you are looking for. Also a great way to use up leftovers for a meal on the run. Read more »

Vegetable frittata by Angela Berrill.

Frittata’s are a nutritious, simple way to concoct a family meal using leftover vegetables. Dietitian Angela Berrill shares her easy recipe Read more »

Berry bread and butter pudding

Rekindle memories of traditional desserts with this lower fat & sugar bread and butter pudding recipe using up leftover bread and fruit. Read more »

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