Healthy Recipes

There is something really special about sharing healthy, great meals and recipes with family and friends.

meatballs

Morrocan lamb balls

Small enough to pop into the mouths of children or the elderly meatballs are great for the whole family and an excellent source of protein and iron that can be served in a myriad of ways. Read more »

IMG_5922

Lea’s Whitebait fritters

Whitebait is an expensive delicacy in New Zealand and so is usually only served at times of celebration. This recipe is dairy and gluten free and very popular so it is unlikely you will have any left overs. Read more »

IMG_5909

Chiffon puddings

Gelatine is a wonderful source of protein which can help thicken a dessert without the need for cream. It also provides a way of increasing the milk protein and energy intake of children, athletes or the elderly. Read more »

Turkey and spinach salad 2

Turkey and spinach salad

If you are looking for a nutritious and quick meal then this Turkey and spinach salad couldn’t be easier. There’s lots of great variations suitable for picnics, lunches and buffets Read more »

turkish fruit 2

Turkish fruit

Try this nutritious and easy fruit dish. Hot or cold it is great for breakfast with cereal and yoghurt or hot with ice-cream or custard for a quick dessert. Read more »

red cabbage salad

Red cabbage and tamarillo salad

This brightly colourful salad will not only brighten up any table but is also power packed with phytochemicals which help to strengthen the immune system and lower the risk of developing bowel cancer. Read more »

beef stroganoff

Beef stroganoff

Over recent years the desire to prevent heart disease by reducing cholesterol and saturated fat has led to more care regarding the serving sizes of red meat, however it still remains an important ingredient to a healthy diet. Read more »

potato and leek soup

Potato and leek soup

Potatoes are a great source of energy and packed full of nutrients.As potatoes are fairly bland they make a good base for any soup or meal quickly taking on the flavours of other ingredients in the dish. Read more »

Do you know you can subscribe to our fantastic FREE monthly newsletter?

Each month we'll keep you up-to-date with the latest nutritional articles and healthy recipes from LeaStening.com. You are free to opt out at any time, but we think you'll enjoy what we've got in-store for you.

Plus as a bonus offer — subscribe today and receive FREE weight loss tips for two weeks! Learn how a number of foods, many one would consider 'healthy', may in fact be slowing your progress.

Subscribe

Yes please, sounds great! (and it's FREE after all).


OR

Enter

No thanks, I'm not interested (or I'm already a subscriber and really enjoying these fantastic newsletters!).