Hot Links
Vegetables for mind and body poster
Vegetables can improve the health of our brain, eyes, immune system, skin, bones/joints and digestion and now Vegetables.co.nz offer a free poster showing you which vegetables can help your body and mind. Read more
Heart health for women
Heart disease is the single biggest cause of death amongst women in New Zealand. Many of the risk factors are diet related and preventable. Learn how you can keep yourself and other women you love safe Read more
What to do when you feel invisible
Feeling invisible, irrelevant, as if your views don’t matter is not just a feeling confined to middle-aged men and women coping with major changes in their lives. Young people are feeling this way too. Find out more. Read more
Nitrate (Beetroot juice)
Beetroot juice is one of the newest sports supplements available. It contains a high level of nitrate, is available commercially or can be made by juicing beetroot at home. Learn more about its usefulness. Read more
Healthy lunchbox week
As family members head back to school and work the provision of lunch boxes looms once again as a daily chore. If you need inspiration for sandwiches, non sandwich and lunchbox combos we can help you. Read more
The EAT-Lancet Commission on Food, Planet and Health
How can we feed a future population of 10 billion people a healthy diet within planetary boundaries? Find out the ideas of the EAT-Lancet Commission on Food, Planet and Health and how it might affect us all. Read more
Grain and Legumes Nutrition Council
As people around the world search for a greater range of protein rich food the Grain and Legumes Nutrition Council website provides a wealth of nutrition information, resources and recipe ideas to help. Read more
FMCG trends: The snacking revolution
We make decisions about the food we eat every day often unaware of some of the marketing trends that are really governing our food choices. This report on snack foods may surprise you. Read more