Hot Links
Jamie’s Ministry of Food
Jamie Oliver believes that cooking can have a huge impact on healthy living. Jamie’s cooking programs teach his hints, tips and basic home cooking skills in an effort to encourage people to cook from scratch with fresh food. Find out more. Read more
Do gluten free diets “work” for non coeliac athletes?
What effect do gluten free diets have on non coeliac athletes? Can they really improve performance, health and GI distress or might there be healthier alternatives? Find out. Read more
Cutting sugar by half an Australian goal
Will our kids really live shorter lives because of the devastating effects of sugar on their health? Find out more Read more
Vegetarian fuelling and muscle maintenance
Maintaining sufficient protein for good health and recovery can be a real dilemma for athletes. Find out more. Read more
Love your bones-Osteoporosis day Oct 20
We take our mobility so much for granted. Are your bones as strong as you need them to be? Find out now. Read more
Sugar and health: Evidence update
The Royal Society of NZ has released an evidence update on the effects of sugar on our health which makes compelling reading. Read more
Recipe modification for heart health
The Heart Foundation have done it again! Here they offer tips on recipe re-formulation making nutritional guidelines practical, interesting and easy to follow. Read more
Do you handle food safely?
With recent outbreaks of water- bourne illness in New Zealand it is a reminder to all of us to learn more about First Aid Nutrition. Read more