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Should NZ spend more on men’s health?

New Zealand men have a lower life expectancy than women by 4 years. Find out about the major risk factors determining poorer men’s health?
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Fizzy drinks – are they wrecking our health?

Could fizzy drinks be addictive, cause obesity, cancer or a fatty liver? If so what should New Zealanders be doing to limit their consumption? Read more »

Rating the Paleo diet

What did Paleolithic man eat and can we switch back the clock to produce a diet suitable for life today? Further more in doing so is it possible to improve our health? Find out what the experts have to say about this new dietary regime. Read more »

Breakfast skipping men increase their health risks

“Skipping breakfast may lead to one or more risk factors, including obesity, high blood pressure, high cholesterol, and diabetes, which may in turn lead to a heart attack over time Read more »

Is fasting healthy?

Evidence regarding the health effects of fasting does not support its use as a health promoting practice. Read more »

Survey your eating habits in just 10 minutes

What you eat impacts on your health. Take the 10 minute survey and find out what you are doing well and what you could improve. Then receive free access to resources to help you make changes. Read more »

Is alcohol making you fat?

Which do you love the most? The glass in your hand or the shape you are in? Could be that they are related. Alcohol increases abdominal fat where as water helps you reduce it.
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7 reasons why gluten-free doesn’t mean healthy

If you are suffering from Coeliac Disease or wheat intolerance then a gluten free diet is not a fad but a necessity. For any other reason it can make you a whole lot sicker Read more »

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