Healthy Recipes

Breakfast

Fruit combo

IMG_6312If you enjoy apple crumble but can’t be bothered making the topping then this recipe is an easy one to try.

It is the type of dish that you could whip up in an instant if unexpected guest arrive. If any is left over it is great with cereal for breakfast hot or cold.

Ingredients

4 apples, peeled and sliced (or 1x 500g can sliced apple or pears)
3 pears, peeled and sliced
1 cup frozen berries
1Tbsp sugar (optional)
10 dried apricots, slivered
2 Tbsp currants, sultanas or craisins
1 lemon, juice and rind
2Tbsp almonds, slivered
1/2 tsp cinnamon

Method

  • Place all the ingredients into a bowl
  • Microwave for 7-10 minutes on high
  • Serve hot with yoghurt or sorbet
  • For variation replace berries with tamarillos
  • This is great reheated the next day with Lea’s Hot Bran Breakfast

Serves 8

Each serving contains:Energy 424kJ/108kcals; Protein 1.4g; Fat 2.4g; Saturated fat 0.2; Carbohydrate 20g; Dietary fibre 3.2g; Sodium 4.8mg

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