Hot Links
NZ Vegetarian Society
If you want to be a vegetarian or even just to include more vegetables, fruits and grains into your diet then the this website has some great resources to help you. Read more
Cheap Eats
Take a look at the Heart Foundations updated “Cheap Eats” booklet for some healthy recipes with the budget in mind. Read more
‘Can you pour a standard drink?’ game
Changes are coming to the New Zealand liquor laws for drivers. Are you ready? Do you know how to pour a standard drink? Read more
Sports New Zealand offers support for all
“Sport enriches lives so get involved in sport and enjoy the enormous benefits that it brings”- Sports New Zealand Read more
The NZ Medical Associaton tackles obesity
Obesity is a major public health issue in New Zealand which needs to be tackled by all groups of society, taking a collective responsibility, to bring about change. Read more
Shopping news
Over the past month there have been a number of new initiatives aimed at improving the way people shop. Are you up with the play? Read more
A comparison of protein rich foods
Find out which types and cuts of meat have the lowest levels of fat and how meat stacks up in a comparison of other protein rich foods Read more
Living with hypertension
Men can find making changes to their diet and exercise may take time and effort but the rewards can be great when their doctor is able to reduce their medication and life just becomes ” a whole lot easier”. Find out how. Read more