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All about “Overtraining” and how to avoid it

Intensive training is important to achieve peak performance but requires careful handling to prevent “Overtraining”. Find out more about this debilitating condition and how to avoid it. Read more »

Butter is not back: Limiting saturated fat still best for heart disease

Many myths circulate regarding the healthfulness of butter and margarine. Now you can find out why butter is out and margarine (and oils) are a whole lot healthier for your heart. Read more »

The NZ Ministry of Health release new eating and activity guidelines

The new MOH guidelines for adults provide nutrition and physical activity advice in one document. Check to see if you need to make some changes to your own lifestyle now. Read more »

Fad diets: what do dietitian’s say about the latest crop

When people have long-term health conditions that are diet related it can be tempting to opt for a quick fix. Find out the pros and cons on some of the latest fad diets and some tips, for people with long-term weight issues, to find a healthier eating style. Read more »

Does junk food shrink your brain?

Australian research has shown that a part of the brain responsible for memory, learning and mental health is smaller on an unhealthy diet. Read more »

NZ Heart Foundation Kid’s Cookbook

If you are keen to teach your child how to be more independent and to prepare their own healthy meals and snacks then this is the book to have. Read more »

The power of protein

Protein is important for growth and development of children, however as we age protein is vital for the preservation of muscle mass, strength and mobility. Are you getting enough? Read more »

Mediterranean diet benefits men with prostate cancer

A Mediterranean style diet may assist men with prostate cancer according to recent research. Learn about the dietary changes that might also help you find better health Read more »

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