Happy Easter break: Whether you are heading away this Easter or staying at home we hope you have a safe and happy Easter break. If you are trying to manage weight, cholesterol, allergies or intolerance issues but are still keen to enjoy some Easter treats then here are … Read more »


Healthy Recipes

There is something really special about sharing healthy, great meals and recipes with family and friends.

Lea’s camping salads

You can always rustle up a salad – yes, even if camping, when fridges and running water may be scarce. Here are a few ideas… Grated carrot and raisin Orange, currants and red onion Coleslaw Potato salad – with cooked dehydrated peas, corn or green beans Rice salad – spring onion and gherkins and/or celery … Read more »

Lea’s minestrone soup

Minestrone soup makes a nourishing meal and like many Italian dishes improves with time. So any leftovers always taste better the next day. Read more »

Curried potato soup

Ingredients 2 Tbsp Canola oil 1 large onion, chopped coarsely 2 cloves garlic, crushed 1 tsp garam masala 1/2 tsp ground tumeric 1 tsp ground cumin 1 tsp ground coriander 800g potatoes, peeled, chopped coarsely 4 cups chicken stock 375ml water 150g pottle yoghurt Parsley, chopped Method Place the oil, onion and garlic in a … Read more »

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