Healthy Recipes
There is something really special about sharing healthy, great meals and recipes with family and friends.
Stuffed Courgettes
Courgettes, also known as Zucchini, are plentiful in summer months are incredibly versatile and packed full of nutrients. Read more
Cous cous and chickpea salad
If you would like a break from salads based on potato, rice or pasta then this cous cous and chickpea salad is a great choice, packed full with flavour. Read more
Salmon slice
If you are looking for an easy savoury slice recipe that is filling, great for picnics or to use up leftovers then this recipe is for you. Read more
Accompaniments & Marinades
Meat is important for good health as it contains protein, iron and B group vitamins. However we don’t need to eat a lot to maintain good health. To keep meat interesting and stop dryness try our accompaniments and sauces. Read more
Date and orange pinwheel scones
Although they provide more calories than fresh fruit, dates are a healthier option than processed sweets and are sodium and fat free. A good source of carbohydrate, dietary fibre, potassium and magnesium, dates provide an ideal snack for athletes, growing children and the elderly. Read more
Seafood pasta
Prawns and scallops are a good source of omega 3 fatty acids, protein, zinc, calcium, magnesium, phosphorus, iodine, selenium, iron and vitamin B12. Read more
Curried kumara and lentil filo parcels
Legumes are a good source of dietary fibre, protein, phytochemicals, vitamins and minerals such as iron, zinc, potassium and folate; plus they have a low GI (glycaemic index) to help you feel full for longer. Read more
Hot vegetable salad
In winter, salad vegetables can be scarce and/or over priced. So do try our hot vegetable salad recipe which not only makes good use of the vegetables in season but is also able to be varied and served as a main meal or lunch all year round. Read more