Healthy Recipes
There is something really special about sharing healthy, great meals and recipes with family and friends.
Pumpkin and orange soup
Pumpkins and squash are an excellent source of carotenoids which the body converts to Vitamin A an important nutrient immunity, fertility, bone growth, skin and eye health. This soup recipe is surprisingly good. Read more
Panfried fish with vegetable salsa
This dish is for people in a hurry and an easy one to make if you are travelling and reliant on limited local ingredients. Read more
Smoked fish pie
Canned fish can provide a cheap, delicious meal that is quick to prepare and is highly nutritious. Read more
Corn fritters
Corn fritters are a cheap dish to serve if you have lots of people to feed and are so easy that children can make them during their school holidays. Read more
Beef olives
Beef olives are stuffed rolls of meat that are then cooked in a casserole style with vegetables making a great hearty meal to serve as the days get colder. Read more
Sports buns
Based on the old style “rock cake or messy bun” these sports buns can be varied to suit the tastes and energy requirements of the athlete and are so easy to assemble that children can make them themselves. Read more
Tabbouleh Salad
Traditionally Tabbouleh is made from Buckwheat which is not related to wheat but rather the Sorrel, Knotweed and Rhubarb botanical family so it can be useful to people on gluten free diets. Read more
Morrocan lamb balls
Small enough to pop into the mouths of children or the elderly meatballs are great for the whole family and an excellent source of protein and iron that can be served in a myriad of ways. Read more