Articles

Nutrition is constantly in the media and as Dietitians we endeavour to monitor scientific change and balance it with practical application and the enjoyment of food.

Food for the school holidays

June 29, 2011 | Articles • , ,

Unleash the Jamie Oliver in your child these school holidays and teach your children to cook. Read more »

Is stress making you fat?

Find out how hormones, triggered by stress, can increase your weight.

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Using an Empowerment Coaching method Lea is happy to work with you to develop a healthier body and lifestyle.

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