Articles
Nutrition is constantly in the media and as Dietitians we endeavour to monitor scientific change and balance it with practical application and the enjoyment of food.
Homocysteine and cardiovascular disease: folate to the rescue!
Many people associate osteoporosis with frail little old ladies, however it is not only this group that is affected. Age-related bone loss starts in mid-life. Read more
Summer fruit warning
High levels of fructose may lead to increased blood levels of triglycerides and lactate. This can be of concern to those who are overweight, diabetic or have elevated blood cholesterol levels. Read more
Fish for good health
Through out your life, eating fish regularly can greatly improve your health and fitness. Read more
The sunshine nutrient – Vitamin D
Research has found that light does affect our moods and has an antidepressant effect. Sunlight is also important for Vitamin D production Read more
Can it! – how nutritious are canned products?
Open any kitchen cupboard around the country and you will most likely come across a can of food somewhere. In our Bach’s, boat’s, pantries, the City Mission, hospitals, student flats there they are waiting for you to open them. Read more
Folate fuss & fortification of bread
The subject of folate fortification in New Zealand caused a stir when first muted in 2011 however one thing is for sure, we all need folate. Read more
Fat and the brain
Around two thirds of the human brain is made from fat and the types of fats that we eat not only affect things such as our weight, heart and cholesterol levels but also the way our brain processes information. Read more
