Articles

Nutrition is constantly in the media and as Dietitians we endeavour to monitor scientific change and balance it with practical application and the enjoyment of food.

Nutrition and breast cancer

In 2014 breast cancer was the most common cancer among females living in New Zealand. Read more »

Brain foods

What we eat and when we eat has a profound affect on the speed at which we make decisions, learn and remember things Read more »

The power of measured change

It’s easy to judge our fitness from the outside our shape and size. But it’s what is going on under the skin that really counts. Work by Jamie Oliver highlights the damage a lifetime of excess food can do to the human body. Read more »

Winter weight loss tips

If you are struggling to control weight over winter despite your best effort there here are some finer tips that might help. Read more »

Be wary of saboteurs

Is your next New Years resolution to get fit and lose some weight? Then we can help you identify the sabateur’s to your best- laid plan and get you back on track. Read more »

Sleep aids growth

If children sleep in what happens to breakfast? Read more »

Tips for great partying this summer!

If planning a party think back about the party you most enjoyed. Follow our tips for being a caring host. Read more »

Immune system

Our immune system is constantly challenged. Is your diet adequate enough to cope? Read more »

Would you like to subscribe to our fantastic FREE monthly newsletter?

Each month we'll keep you up-to-date with the latest nutritional articles and healthy recipes from LeaStening.com. You are free to opt out at any time, but we think you'll enjoy what we've got in-store for you.

Plus as a bonus offer — subscribe today and receive FREE weight loss tips for two weeks! Learn how a number of foods, many one would consider 'healthy', may in fact be slowing your progress.

Subscribe

Yes please, it sounds great! (and it's FREE after all).


OR

Enter

No thanks, I'm not interested (or I'm already a subscriber and really enjoying these fantastic newsletters!).