Articles
Nutrition is constantly in the media and as Dietitians we endeavour to monitor scientific change and balance it with practical application and the enjoyment of food.
Nutrition and breast cancer
In 2014 breast cancer was the most common cancer among females living in New Zealand. Read more
Brain foods
What we eat and when we eat has a profound affect on the speed at which we make decisions, learn and remember things Read more
The power of measured change
It’s easy to judge our fitness from the outside our shape and size. But it’s what is going on under the skin that really counts. Work by Jamie Oliver highlights the damage a lifetime of excess food can do to the human body. Read more
Winter weight loss tips
If you are struggling to control weight over winter despite your best effort there here are some finer tips that might help. Read more
Be wary of saboteurs
Is your next New Years resolution to get fit and lose some weight? Then we can help you identify the sabateur’s to your best- laid plan and get you back on track. Read more
Tips for great partying this summer!
If planning a party think back about the party you most enjoyed. Follow our tips for being a caring host. Read more
Immune system
Our immune system is constantly challenged. Is your diet adequate enough to cope? Read more