Articles

Woman’s health

Woman of all ages live busy lives as they balance their work and careers, needs of family and personal goals. Finding time for exercise and keeping well can be a real challenge at times. Good nutrition can help reduce stress, tension and tiredness and restore lost energy.

The effects of early alcohol exposure on children

The human brain functions rather like a computer and the age at which a child is exposed to alcohol affects the ‘hardware’ (structure and size) and ‘software’ (processing ability) of this vital organ. Read more »

Listeria

Listeriosis is a food bourne infection resulting from the consumption of contaminated food. Pregnant women and their unborn child can be at risk. Read more »

Alcohol in breastfeeding and pregnancy

As adults we have the right to decide if we would like to drink alcohol and how much we feel is an acceptable amount. If pregnant your baby relies on you to make the right choice. Read more »

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