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Why is hydration so important to sporting performance?
In this interview with Emma Jane on the Daily fix Lea talks about the importance of hydration to mental and physical performance.
Lea also discusses the help that Dietitian’s can give individual athletes wanting their own sports nutrition plan to improve performance during training and competition.
For more information read Lea’s articles in the Sport & Exercise section:
Lea's new book How to Grow an Athlete: From Playground to Podium has drawn a lot of media attention.If you would like to find out why? Listen in to Lea's interview with Susie Ferguson on Radio NZ Read more
In this video Lea talks with Stuff reporters about her work as a Dietitian helping people and her work with a young journalist from The Press as he moved from a beef to leaf diet covered in a recent feature on Vegan diets. Read more
What does wellness and health mean to you? This is the subject of a thought provoking video made by NZBC students Oliver Cowan and Louise Trenouth. Well done guys! Read more
Lea talks with Emma Jane about how to overcome some of the "nutrition health hazards" in the workplace for better health and productivity . Read more
Are you keen to get fitter? Learn how a sports nutrition plan can really improve your mental and physical performance Read more
Why are men getting sicker? Learn how we can help men to become healthier versions of themselves. Read more
Which type of fat is best for good health? Learn the difference between fats and oils and also the secret to feeling full Read more
What's the latest food trend? Learn more about Detox and Juicing Diets and if beetroot and kale really do measure up to all the hype. Read more
What's all the fuss about soft drinks? Find out how to kick the soft drink habit and try different drinks for better health and fitness Read more
There is a lot of "nutrition noise" these days. Learn how Dietitian's can help you to find your own best way to better health using real food Read more
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