For you

Your body is like a photocopier constantly building and replicating cells. When you eat well your body responds by building a stronger, fitter you.

When you take the trouble to eat well, every aspect of your life will change. Not only will you strengthen your body and reduce the risk factors of longterm ill-health but also feel many short-term benefits. You will notice it is easier to complete tasks and be able to cope better with mental stress. You will sleep better, feel happier, think faster and accomplish more than in the past.

Nutrition research has helped to set standards for individual nutrient requirements based on a person’s age, gender and activity level. However this still needs to be applied in order for it to work. Our dietitians can help you build your nutritional knowledge so that you respond to the environmental challenges and the health needs that you have each day. Your whole family will notice and benefit too from  better health.

Here are just some of the ways that we can help you.

  • Weight Control & Fitness

    There is no “one way” to gain or lose weight but we will help you find the healthiest way for you.

  • Health Problems

    We offer assessment and nutritional advice for people of all ages and can help with weight control, dietary advice for cardio-vascular disease, diabetes, pro-conceptual nutrition and more.

  • Men's Health

    There are a number of health issues that can affect New Zealand men which can be dealt with through various lifestyle changes.

  • Women's Health

    As women's bodies carry the responsibility of child bearing and experience considerable hormonal change, their nutrient needs often exceed their intake. Over time this can compromise health and fitness in later life

  • Family Nutrition

    Eating together is particularly important during the young growing years. Children learn to value nutrition and fitness by watching their parents example.

  • Online Nutrition Advice

    Are you looking for an on-line nutrition coach? Our highly qualified Dietitians can help adults and children of all ages.

  • Ongoing Services

    The subject of nutrition is constantly changing. In an effort to keep up with these changes we offer ongoing support.

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