News
Nutrition is a relatively young applied science that is constantly advancing. Dietitians earn our credentials by keeping up with these changes and through our articles and newsletters we try to keep you updated too.
Junk free June
Get behind this fantastic idea to help raise funds for the Cancer Society whilst at the same time ridding your life of the junk you don’t need. Read more
Preteen nutrition focus 25th May-5th June
The nutritional intake of preteen children is the focus of Lea’s attention for the next fortnight as she teams up with Tom and Estelle on Chalk 96.1 between 3-6pm. Do join us Read more
Iron Awareness Week 13-19th April
Dietitian’s are pleased to support World Iron Awareness Week (13-19th April) aiming to raise awareness of the prevalence and symptoms of iron deficiency and what can be done to increase levels. Read more
Happy Easter!
Easter can be a great time for socialising and catching up on odd jobs. It can also be a time when there are extra chocolate treats around which, if taken in excess,may distract you from your health and fitness goals. Learn how we can help you! Read more
International Dietitian’s Day March 11th
March 11th is International Dietitian’s Day. Find out how a Dietitian can help you and those you love to eat the diet that best meets their changing needs. Read more
Lea teaches children in Khartoum
For the past 2 years Lea’s business has run totally online. But an interesting request from her friend Isla McLeod, who teaches in Khartoum, provided a new challenge. Let’s leave Isla to tell the story: “Just before Christmas, my Year 4 class at Khartoum International … Read more
Merry Christmas everyone!
Lea and the team at Lea Stening Health wish you all a safe and
Happy Christmas spent with those you love. Read more
Cup and Show week
Nutrition tips for a fun day out at the races or country show Read more