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Play the 2013 Wellbeing Game

This month The Mental Health Foundation and Healthy Christchurch are joining forces to help us all to share and accumulate happiness.

boys wisperingThey have identified:

5 winning ways to wellbeing

1. Connect – talk & listen, be there, feel connected

2. Give – your time, your words, your presence

3. Take Notice – remember the simple things that give you joy

4. Keep Learning – embrace new experiences, see opportunities, surprise yourself

5. Be Active – do what you can, enjoy what you do, move your mood

Taking part and improving your wellbeing is the major prize. Your workplace, school and community can play and everybody wins.

For more details contact http://www.thewellbeinggame.org.nz/

 

 

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