Happy Easter!

Hot cross bunEaster is a great time to catch up on friends and family and jobs that you may have been putting off.

It can also be a time when there are extra chocolate treats which, if taken in excess,may distract you from some of your health and activity goals.

If you would like to find out more about the nutritional value of Easter treats then read some of Lea’s articles on the subject

If you do go astray and would like nutritional assessment then do contact us we’d love to help

Best wishes for a safe and Happy Easter!

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