Healthy kids, happy lives: Healthy kids, happy lives was a hard book to write. How do you condense years of experience as a paediatric dietitian down to some simple, effective guidelines to help parents make healthier food decisions? Find out.. Read more »

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Guide to a healthy heart

healthy-food-guide_750_563_c1February is the Heart Foundation annual appeal month to raise funds so that it can continue its fight against heart disease – New Zealand’s biggest killer.

Find out what you can do to support the Foundation and also how to keep your heart ticking for as long as possible.

If you would like to assess your diet to see that it really is heart healthy then do contact us today

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