Go Dry in July

dj-logoIf you are keen to sign up to the challenge of a month off the booze and help make a difference in the lives of adults living with cancer then we have just the event for you.

Dry July run from July 1-Aug 1 and is open to anyone 18 years or over.

Taking a month off the booze can have many potential benefits for your wellbeing. By signing up to the challenge and making even small improvements to your diet and exercise routine participants could expect to experience a range of the following:

Increased energy levels, higher productivity
Clearer head
No more hangovers
Sleeping better / snoring less
Weight loss
Clearer skin
Healthier bank balance / Save money
Sense of achievement
Fresh approach to alcohol consumption
Generally feel healthier
Doing something positive for a good cause
Use Dry July to help kick-start some healthy habits this July, and make your month off the booze count!

For more ideas about alcohol reduction read Lea’s articles:

Warning signs of excess alcohol
Alcohol and sport
Alcohol and breastfeeding and pregnancy
Alcohol and weight management
Can you pour a standard drink game?

If you would like personal help to assess your alcohol intake and make some changes then contact us today

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