Cup and Show week: It may sound a little extreme but it does take a lot of energy to walk around all day looking at the fashion, the horses and all the other animals. Check out Lea's guidelines for healthier eating and drinking on the day. Read more »

Close

News

Cup and Show week

It’s that time of the year again…

Whether you are heading off to the races or show you need to eat well in order to survive. It may sound a little extreme but it does take a lot of energy to walk around all day looking at the fashion, the horses and all the other animals.

For some healthy food guidelines read Lea’s article:

Survival guidelines for Cup and Show Week

Have fun and do get back to me if you are needing a nutritional assessment before Christmas

Also in News View all »

Would you like to subscribe to our fantastic FREE monthly newsletter?

Each month we'll keep you up-to-date with the latest nutritional articles and healthy recipes from LeaStening.com. You are free to opt out at any time, but we think you'll enjoy what we've got in-store for you.

Plus as a bonus offer — subscribe today and receive FREE weight loss tips for two weeks! Learn how a number of foods, many one would consider 'healthy', may in fact be slowing your progress.

Subscribe

Yes please, it sounds great! (and it's FREE after all).


OR

Enter

No thanks, I'm not interested (or I'm already a subscriber and really enjoying these fantastic newsletters!).