Healthy kids, happy lives: Healthy kids, happy lives was a hard book to write. How do you condense years of experience as a paediatric dietitian down to some simple, effective guidelines to help parents make healthier food decisions? Find out.. Read more »

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12 Week Challenge!

Are you up for a 12 week challenge to find the healthiest version of you?

shutterstock_191548502If you would like to shed 10kg before Christmas,  learn more about nutrition, how to eat out without weight gain and put more energy into each day, then we have the plan to help you.

Whether you like to be part of a group or do your own thing we will show you the quickest way to help you.

Every week we will be posting weekly challenges geared towards building your fitness and making you healthier.

Grab a friend too if it’s easier and find out more!

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