![]() |
What's On
Activate newsletter - Sports Nutrition for the developing athlete
Do you know a young adult looking for sports nutrition advice to enhance sporting performance? Lea Stening Health now publish a newsletter for the developing athlete which is sent out to schools who are on our database. You can access this newsletter via our members section, and if you would like your school added our database please contact us.
Funding Help to See Dietitians
There is funding within the community for people to see dietitian's and you may be eligible:
ACC and WINZ - If your recovery depends on weight loss, talk to your case manager about a referral to see us.
Health Insurance - Talk to your insurer because many policies now cover for specialist care including dietitians.
Skinfold Measurements of body fat
Our Dietitians are accredited in level 1 anthropometry through the International Society for the Advancement of Kinanthropometry. This means we offer a service that accurately measures total body fat through skinfold measurements. This is a service that we now offer to track true body composition changes when an individual undertakes physical activity training or dietary change in order to change their physique.
Is this right for you? Give us a call on 355 7770 to find out if you would benefit from this service.
Discounted Packages & Gift Vouchers
Our Discounted Packages - When you buy 5 visits or more you are entitled to a 10% discount on consultation fees. For more details talk to our receptionist (conditions apply).
Gift Vouchers - If you know someone who could do with dietary advice but can't afford it right now, then buy them a voucher. It is valid for 6 months and makes a great Christmas present.
Client Satisfaction Survey
Many thanks to those who responded to our survey, we had a 65% response rate. The main points were as follows:
GP’s Gain Quicker Access
Using the Healthlink EDI software we can now communicate with doctors wanting to refer their patient more quickly than before.
Heavy Weight ScalesNew heavy weight scales (up to 300Kg), for the very overweight patients, or wheelchair bound patients and athletes are now available at our Ilam clinic.
Supermarket ToursThese can be arranged for individuals or groups of people wanting to know more about the food they buy for good health. For details call reception on 03 355 7770. » Contact us
Group Health Awareness Seminars
Many people are opting for group seminars with Lea in the community or work place as an economic way of accessing information to improve dietary health. For details call reception of 03 355 7770.
Fitness Testing
We offer fitness assessments and home exercise plans with Jonny Rea. » Clinics
ClinicsIn addition to our main clinic situated at Healthworks House Ilam, we now also offer three other clinics at Eastcare Health Aranui, Les Mills Ferrymead and Lincoln Medical. » Clinics
Computer systemOur new computer system enables our clients to attend any clinic on appointment.» Services
Text Messaging
We can now text you a message to remind patients of their next appointment.
Mens Health Quiz: Are you at a healthy body weight?
Some men are motivated by love….through caring for their own body’s they are teaching their children (through example) how to care for, love and respect themselves. Other motivators to optimise health include competetiveness. Men tend to be competitive by nature so chumming up with a buddy (ideally someone heavier), may help to attain a healthy body weight. After all if all the hard work means that we live longer it is important to have buddies left at the end. Some men are motivated by wealth...in which case they should imagine themselves like Al Bundy with their wallets open. If they don’t look after themselves their children will spend all their money before they get half the fun out of it.
Take this test and see what your current health status is! Take the test.
Please feel free to contact us at nutrition@leastening.com if you would like to mention your events here.
latest news
Lea's latest book Nutrition Manual for Developing Rowers is now available. Order your copy today!
» more info
Testimonials
“Nutritional needs change with age, lifestyle, physical activity and personal circumstances. Professional dietary advice can assist you in managing these changes.”
-Lea Stening
featured article
|
Role of a Dietitian While many people may offer general nutrition it is Dietitians who are the most credible source of nutrition and food knowledge when you need to apply it to health and disease in NZ.They prefer to help you to prevent food related illness however if you end up with heart disease, obesity, gout, allergies, diabetes, hypertension etc then they can make a world of difference to your speed of recovery. | |
|
Walk more, sit less. Take up the challenge! If you want to loose weight and get fitter you have to walk more and sit less right now.It has been estimated that if everyone in the USA were to walk briskly 30mins each day they could reduce chronic illness by up to 40%. Find out more about pedometer fitness plans in this article. |