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Weight Dependent / Strength Sports
“Dehydration and starving practices that are encouraged by some sports in order to help athletes fit weight categories are bad practice and out- moded. With careful nutrition planning it is possible to reach weight targets during training so that on the day of competition energy and fluid levels are at peak.” -Lea Stening
John Wylie, New Zealand Championships.
Here are some of the key factors relating to these sports which must be considered when planning a nutrition programme.
- e.g. Ballet, Gymnastics, Rowing, Equestrian, Wrestling, Boxing, Diving, Weight Lifting.
- Energy intake/weight control versus aesthetics.
- Growth and maturation.
- Athletic amenorrhoea, bone density concerns.
- Nutrient adequacy, iron and calcium, affects on brain function and long term health.
- Understanding the importance of balancing ratios of protein to carbohydrate when trying to ‘bulk up’.
- Maximising performance while minimising damage to longterm health.
Lea can help you to build strength and keep you within a safe weight range.
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Testimonials
“Nutritional needs change with age, lifestyle, physical activity and personal circumstances. Professional dietary advice can assist you in managing these changes.”
-Lea Stening
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