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High Intensity, Short Duration Sports “The stress on athletes involved in high intensity exercise can be immense as they wait around to perform in heats and then have to perform at peak on cue. Practical nutrition tips can really make a difference to the comfort level of the day and performance outcomes.” -Lea Stening
Rebecca Wardell, New Zealand hurdler and sprinter.
Here are some of the key factors relating to these sports which must be considered when planning a nutrition programme.
- e.g. Sprinting, Athletics, Rowing, Swimming, Skiing.
- Coping with disruption to meal patterns during heats or equipment maintenance.
- Practical ideas for recovery foods.
- Hydration issues.
- Understanding climatic and altitudinal affects on nutritional needs.
- Appropriate snacks when fitting meals/snacks around school/ work and training.
Lea can help you achieve quick recovery through sports nutrition.
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Lea's latest book Nutrition Manual for Developing Rowers is now available. Order your copy today!
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Testimonials
“Nutritional needs change with age, lifestyle, physical activity and personal circumstances. Professional dietary advice can assist you in managing these changes.”
-Lea Stening
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