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Ongoing Services
“It's not difficult to learn how to drive dietary change but keeping your hands on the wheel when the road gets bumpy takes time and practice. Empowerment comes when the changes and progress you make are supported by on-going education and encouragement.”
-Lea Stening
“Last year I lost 5 stone (32kgs) on Lea's programme and have maintained my weight loss with her "follow-on programme". I am now dancing and playing 18 holes of golf each week. I have only one leg. My right leg was amputated 6 years ago. ”
-Rod Boyce - 59yrs Christchurch
Rod Boyce- before and after losing five stone.
“I was on your team at the Ferrymead Supermarket on Monday night and I took alot away with me from the Tour, my shopping trolley list certainly looks better this week”. –Kerry Wall
The subject of nutrition is constantly changing. In an effort to keep up with these changes. Lea offers all of her clients and affiliated groups the following:
Four Monthly Recalls
Receive four monthly recalls at reduced rates for the first year.
Members Area
Login to our website's Members Only Area and receive up-to-date information including our LeaAz Newsletters, Online Library Facilities, Published Newspaper & Magazine Articles and much more.
Library Facilities
Our complimentary library service features a large selection of cookbooks, children's books, videos and general books.
Computer Assessment
Available at any time to help find nutritional inadequacies.
Measure Progress
We stock quality kitchen & bathroom scales, and pedometers all available at our clinics and from our online store.
Nutrition Manuals
For developing athletes involved in sports such as rowing, rugby and cricket plus children's nutrition.
Supermarket Tours
These are run regularly for our patients to attend but can also be arranged for community and sporting groups.
Downloads
Nutrition for Children
Supermarket Tours
Sports Nutrition
Workplace Nutrition
latest news
Lea's latest book Nutrition Manual for Developing Rowers is now available. Order your copy today!
» more info
Testimonials
“Nutritional needs change with age, lifestyle, physical activity and personal circumstances. Professional dietary advice can assist you in managing these changes.”
-Lea Stening
featured article
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Role of a Dietitian While many people may offer general nutrition it is Dietitians who are the most credible source of nutrition and food knowledge when you need to apply it to health and disease in NZ.They prefer to help you to prevent food related illness however if you end up with heart disease, obesity, gout, allergies, diabetes, hypertension etc then they can make a world of difference to your speed of recovery. |
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Walk more, sit less. Take up the challenge! If you want to loose weight and get fitter you have to walk more and sit less right now.It has been estimated that if everyone in the USA were to walk briskly 30mins each day they could reduce chronic illness by up to 40%. Find out more about pedometer fitness plans in this article. |