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For many people it can be difficult to work out their dietary requirements in practical terms when they may have a variety of co-existing health problems. Examples of this may include:-
At Lea Stening Health we can help you to identify and prioritise your nutrient needs and will help you to find practical solutions to daily feeding problems so as to reduce stress and improve your energy levels for daily living.
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Lea's latest book Nutrition Manual for Developing Rowers is now available. Order your copy today!
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Testimonials
“Nutritional needs change with age, lifestyle, physical activity and personal circumstances. Professional dietary advice can assist you in managing these changes.”
-Lea Stening
featured article
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Role of a Dietitian While many people may offer general nutrition it is Dietitians who are the most credible source of nutrition and food knowledge when you need to apply it to health and disease in NZ.They prefer to help you to prevent food related illness however if you end up with heart disease, obesity, gout, allergies, diabetes, hypertension etc then they can make a world of difference to your speed of recovery. | |
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Walk more, sit less. Take up the challenge! If you want to loose weight and get fitter you have to walk more and sit less right now.It has been estimated that if everyone in the USA were to walk briskly 30mins each day they could reduce chronic illness by up to 40%. Find out more about pedometer fitness plans in this article. |