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“The organisation that promotes good nutrition within the workplace benefits not only from improved productivity and efficiency in work output but also contributes to the creation of a healthier community.” -Lea Stening
“EAP Services has run a number of courses particularly in preparing for Retirement and have used Lea Stening for the dietary section. In all occasions the participants all expressed that Lea was the most interesting and very professional of all the speakers. I have been most impressed with Lea's professional manner and will continue to use her in the future. ” -Peter Finlayson, EAP Services Manager, Southern Region.
“Lea has been an invaluable source of assistance in the ongoing education and training of our Les Mills Body Trainers, especially in her capacity as the consulting nutritionist and dietitian for our 12 week weight loss programme - Body REVOLUTION.”-Mike White, General Manager, Les Mills Christchurch
Lea can help companies with Nutrition education programmes for staff aimed at:
Stress
- Relieving work stress and improving efficiency and safety.
Immunity
- Improving nutrition improves immunity thereby reducing sickdays.
Alertness
- Night shift meals and snacks for maximum alertness.
Energy levels
- Maximising the energy levels of staff to increase productivity.
Long-term health
- Improving the long-term health of the workforce.
- Assisting industrial health nurses to target individuals at risk from obesity, diabetes and elevated cholesterol levels.
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Lea's latest book Nutrition Manual for Developing Rowers is now available. Order your copy today!
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Testimonials
“Nutritional needs change with age, lifestyle, physical activity and personal circumstances. Professional dietary advice can assist you in managing these changes.”
-Lea Stening
featured article
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Role of a Dietitian While many people may offer general nutrition it is Dietitians who are the most credible source of nutrition and food knowledge when you need to apply it to health and disease in NZ.They prefer to help you to prevent food related illness however if you end up with heart disease, obesity, gout, allergies, diabetes, hypertension etc then they can make a world of difference to your speed of recovery. |
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Walk more, sit less. Take up the challenge! If you want to loose weight and get fitter you have to walk more and sit less right now.It has been estimated that if everyone in the USA were to walk briskly 30mins each day they could reduce chronic illness by up to 40%. Find out more about pedometer fitness plans in this article. |