Adults

“A healthier diet is the hub of the wheel of life. It can drive the things you want to do and the things that you have to do- giving you the energy to cope.” -Lea Stening

Thanks Lea for an excellent presentation. Lots of staff all talking about it afterwards and planning how they can make a difference to their lives through diet. Well done! Audrey Vander Monde Huranui District Council

Lea offers assessment and nutritional advice for people of all ages and can help with the following:

Weight control

• Weight loss or gain

Dietary advice for Cardio-vascular disease

• e.g. Elevated Blood Cholesterol, Hypertension

Diabetes Mellitus

Pre-conceptual Nutrition

• More on Pre-conceptual Nutrition

Diet for Pregnancy and Lactation

• More on Pregnancy

Allergies & Intolerances

Digestive Upsets

• Oesophagitis
• Reflux
• Hiatus hernias
• Ulcers
• Lactose Intolerance
• Gall Bladder/Liver/Pancreatic disease
• Bowel disease e.g. Irritable Bowel, Crohns Disease, Renal Disease.

Diet & Cancer

Eating Disorders

Diet & Exercise

• [ More on Sport ]

Food Cravings & Addictions

Vegetarians

Occupational Dietary Challenges

Diet and Hormonal Changes

• e.g. Postnatal, PMS; Menopause.

Diet and Mental Health

[ Contact us ]

Downloads

latest news

Lea's latest book Nutrition Manual for Developing Rowers is now available. Order your copy today!  
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Testimonials

“Nutritional needs change with age, lifestyle, physical activity and personal circumstances. Professional dietary advice can assist you in managing these changes.”
-Lea Stening

featured article

Role of a Dietitian While many people may offer general nutrition it is Dietitians who are the most credible source of nutrition and food knowledge when you need to apply it to health and disease in NZ.They prefer to help you to prevent food related illness however if you end up with heart disease, obesity, gout, allergies, diabetes, hypertension etc then they can make a world of difference to your speed of recovery.

Walk more, sit less. Take up the challenge! If you want to loose weight and get fitter you have to walk more and sit less right now.It has been estimated that if everyone in the USA were to walk briskly 30mins each day they could reduce chronic illness by up to 40%.  Find out more about pedometer fitness plans in this article.

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