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Services
“Never underestimate the power of one. Just like dropping a pebble into a pond and watching the ripples go out, when you make positive nutritional changes everyone around you is affected and can become healthier too.”
-Lea Stening
How can Lea Stening Health help you?
We offer services in the following areas. For more information please click a service below.
Weight Control
Sports Nutrition
Family Nutrition
Men’s Health
Computer Assessments
Corporate Health
Work Place Nutrition
Managing Health Problems
Paediatric Assessments
Adult Assessments
Schools and Community Groups
Ongoing Continuing Education and Services to Clients
Online Nutrition Advice
Finding Renewed Energy Levels!
GUARANTEED RESULTS!
We can help you, or those in your family or organisation, to find renewed energy and a healthier lifestyle.
Download our latest full colour brochure in PDF format.
Lea Stening Health Brochure (632KB)
Individual Assessment
Through individual assessment and computer analysis it is possible to evaluate a persons current food intake alongside their requirements for age and activity level and make recommendations for positive life style change.
Groups Consultations
As part of a multi-disciplinary team approach Lea often works with groups of people in schools, sporting, industrial, corporate and community organisations, to implement nutrition education programmes aimed at improving physical and mental performance and work output of the groups concerned.
latest news
Lea's latest book Nutrition Manual for Developing Rowers is now available. Order your copy today!
» more info
Testimonials
“Nutritional needs change with age, lifestyle, physical activity and personal circumstances. Professional dietary advice can assist you in managing these changes.”
-Lea Stening
featured article
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Role of a Dietitian While many people may offer general nutrition it is Dietitians who are the most credible source of nutrition and food knowledge when you need to apply it to health and disease in NZ.They prefer to help you to prevent food related illness however if you end up with heart disease, obesity, gout, allergies, diabetes, hypertension etc then they can make a world of difference to your speed of recovery. |
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Walk more, sit less. Take up the challenge! If you want to loose weight and get fitter you have to walk more and sit less right now.It has been estimated that if everyone in the USA were to walk briskly 30mins each day they could reduce chronic illness by up to 40%. Find out more about pedometer fitness plans in this article. |