Find Energy for Life!
Welcome to Lea Stening Health
Energy is the fuel that powers your day- but how can you make it last longer?
At Lea Stening Health we can help you learn how to achieve sustainable energy levels.
We believe that this can make a significant difference to your mental, physical and emotional well being and you will feel the difference!
More energy to think, work and play better. Energy that will boost performance in all areas of you life.
Meet our team and together we can help you to increase your nutrition knowledge and develop a flexible eating plan that meets your physical needs and lifestyle right now.
If calorie counting isn't working and you are gaining weight on a "healthy diet" then come and see us, let us help you to understand the gap between what you do and what you need to be doing to lose weight and find more energy for life!
What’s On
Are you wanting nutrition advice but are living out of Christchurch? Our online assessment service enables us to analyse your dietary intake and help you reach your 2010 health goals using skype technology. Find out more.
Latest Summer Newsletter in press! Our Summer Newsletter is now available! Click here if you are a member to find out more about self body images, herbal artificial sweeteners, the effect of salt on the body, and the benefits of tea consumption. Also a great recipe for a tasty summer punch is available!
Mens Health Quiz: Are you at a healthy body weight? Some men are motivated by love….through caring for their own body’s they are teaching their children (through example) how to care for, love and respect themselves. Other motivators to optimise health include competetiveness. Men tend to be competitive by nature so chumming up with a buddy (ideally someone heavier), may help to attain a healthy body weight. After all if all the hard work means that we live longer it is important to have buddies left at the end. Some men are motivated by wealth...in which case they should imagine themselves like Al Bundy with their wallets open. If they don’t look after themselves their children will spend all their money before they get half the fun out of it.
Take this test and see what your current health status is! Take the test.
Funding to Help See Dieitians - There is funding available within the community for people to see dietitian's and you may be eligible - find out more about this.
latest news
Lea's latest book Nutrition Manual for Developing Rowers is now available. Order your copy today!
» more info
Testimonials
“Nutritional needs change with age, lifestyle, physical activity and personal circumstances. Professional dietary advice can assist you in managing these changes.”
-Lea Stening
featured article
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Are you seeking motivation? Do you find yourself at the start of every year with a list of things that you know you should do, behaviours you want to change? But are unsure how to kick start the process?Whether it is learning to swim, losing weight, getting fitter, saving more money, giving up smoking or reducing alcohol. All these ideas sound good at the time but can be hard to implement in the long term. Yet some people do. So what is their secret? |
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The Sunshine Nutrient - Vitamin D Have you noticed that as the days lengthen and we head into summer everyone looks a lot happier. Research has found that light does affect our moods and has an antidepressant effect. Sunlight is also important for Vitamin D production. |