Our Services
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| Workplace Nutrition | Managing Health Problems | Managing Lifestyle Changes | Find Energy for Life! |
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| Weight Control | Sports Nutrition | Family Nutrition | Corporate Health |
NEW YEARS RESOLUTIONS – John McCrone interviews Lea Stening.
“Blokes are eating their way to longer lives” Press Article January 2010
– John McCrone
Whose thoughts don't turn to eating better after Christmas gorging? JOHN McCRONE investigates what appears to be a successful approach to turning back middle- aged spread with Lea Stening. Find out the difference between a diet and a food plan and how this can help you with your new years resolution. View this article.
Find Energy for Life!
Welcome to Lea Stening Health
Energy is the fuel that powers your day- but how can you make it last longer?
At Lea Stening Health we can help you learn how to achieve sustainable energy levels.
We believe that this can make a significant difference to your mental, physical and emotional well being and you will feel the difference!
More energy to think, work and play better. Energy that will boost performance in all areas of you life.
Meet our team and together we can help you to increase your nutrition knowledge and develop a flexible eating plan that meets your physical needs and lifestyle right now.
If calorie counting isn't working and you are gaining weight on a "healthy diet" then come and see us, let us help you to understand the gap between what you do and what you need to be doing to lose weight and find more energy for life!
What’s On
Looking for some holiday reading? Activate newsetter edition 3 is out now! This newsletter is designed for the developing athlete and is distributed to various schools in Christchurch at the end of each school term. Edition 3 covers nutrition tips for higher performance, discusses the pros and cons of caffeine in sport, compares fat & salt levels of common takeaways and gives quick & easy meal suggestions for a takeaway alternative. If your school is interested in receiving this newsletter please contact us on lea@leastening.com
Autumn Newsletter out now! Our Autumn newsletter focuses on finding your fitness, the luck factor, Omega 3's and building your immunity over winter. Easter treats are compared and we give you tips on how to keep active throughout Autumn.
Are you wanting nutrition advice but are living out of Christchurch? Our online assessment service enables us to analyse your dietary intake and help you reach your 2010 health goals using skype technology. Find out more.
Funding to Help See Dieitians - There is funding available within the community for people to see dietitian's and you may be eligible - find out more about this.
latest news
Lea's latest book Nutrition Manual for Developing Rowers is now available. Order your copy today!
» more info
Testimonials
“Nutritional needs change with age, lifestyle, physical activity and personal circumstances. Professional dietary advice can assist you in managing these changes.”
-Lea Stening
featured article
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Role of a Dietitian While many people may offer general nutrition it is Dietitians who are the most credible source of nutrition and food knowledge when you need to apply it to health and disease in NZ.They prefer to help you to prevent food related illness however if you end up with heart disease, obesity, gout, allergies, diabetes, hypertension etc then they can make a world of difference to your speed of recovery. |
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Walk more, sit less. Take up the challenge! If you want to loose weight and get fitter you have to walk more and sit less right now.It has been estimated that if everyone in the USA were to walk briskly 30mins each day they could reduce chronic illness by up to 40%. Find out more about pedometer fitness plans in this article. |