Find Energy for Life!
Welcome to Lea Stening Health
Energy is the fuel that powers your day- but how can you make it last longer?
At Lea Stening Health we can help you learn how to achieve sustainable energy levels.
We believe that this can make a significant difference to your mental, physical and emotional well being and you will feel the difference!
More energy to think, work and play better. Energy that will boost performance in all areas of you life.
Meet our team and together we can help you to increase your nutrition knowledge and develop a flexible eating plan that meets your physical needs and lifestyle right now.
If calorie counting isn't working and you are gaining weight on a "healthy diet" then come and see us, let us help you to understand the gap between what you do and what you need to be doing to lose weight and find more energy for life!
What’s On
New clinic open! We now have a clinic running every Wednesday at Eastcare Health in Aranui, and our clinic held at Injury Solutions Clinic in Cashel Street is now closed. See clinic timetable.
Latest Newsletter in press! Our April Newsletter is now available! Click here to find out more about detox diets, immunity & exercise, children's drinking habits and easter treats.
Funding to Help See Dieitians - There is funding available within the community for people to see dietitian's and you may be eligible - find out more about this.
Skinfold Testing - Our Dietitians are now qualified to undertake skinfold measurements to accurately measure body fat levels! We now offer skinfold testing as a service and for a limited time this is a free service to track body composition changes. Read more.
Sports Position Paper - The New Zealand Dietetic Association (NZDA) have recently released their position paper on Nutrition for Exercise and Sport in New Zealand. Lea and collegues Ien Hellemans, Christine King and Nancy Rehrer have put together their expertise and enthusiasm for Sports Nutrition to develop this paper. Click here to view.
latest news
Lea's latest book Nutrition Manual for Developing Rowers is now available. Order your copy today!
» more info
Testimonials
“Nutritional needs change with age, lifestyle, physical activity and personal circumstances. Professional dietary advice can assist you in managing these changes.”
-Lea Stening
featured article
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It's not the fat, but where we are fat that counts! Have you looked around lately? On the bus, at the bank, in the supermarket and our schools. We are all getting fatter. Now take a second look at where that fat is located.The two most important places are around our neck and centrally around our abs. |
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Travelling overseas? If you are heading away on holiday or going overseas and are keen to control your weight and cholesterol levels then here are a few tips that may help. |