Introduction of Solids

“Poor dietary intake and unhealthy eating patterns during adolescence can result in the development of cardio vascular disease, cancer, obesity, type 2 Diabetes, bone disorders and disordered eating, yet young people are often unconcerned about their long term health. They are however motivated by the notion that eating well can improve their sporting and academic performance and strengthen their immune system.” -Lea Stening

While energy and protein is essential to the growth and development of young people it can be difficult for some to have sufficient nutrients throughout the day because of the transient lifestyle many choose to adopt.

Meals can be skipped due to sporting, social or after school work commitments.
Meals can be slept through particularly at weekends and holidays resulting in low protein intakes and weight loss.
There is more opportunity for meals to be consumed outside the home and the consumption of takeaway and convenience foods increases the intake of salt and saturated fat.
Dieting and disordered eating patterns can emerge.
The increased energy requirements associated with competitive sport may compete with nutrient needs for growth.
Many young people have multiple likes and dislikes that limit food availability.
Health concerns such as iron deficiency, glandular fever, fatigue and stress can also be food related.
Peer pressure to go out, sleep over, party and take risks can alter meal patterns and food intake.

Lea can help you to work through the nutritional issues so that you can find re-newed energy levels, improved fitness and a healthier lifestyle.

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