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About Us
People gather nutrition information from a variety of sources in life such as watching TV, reading magazines and newspapers, talking to friends, doctors and health workers.
We respect the fact that many of our clients do have prior nutrition knowledge that they would like to expand.
Although Lea Stening Health have considerable nutrition knowledge - we do not have all of the answers. However we are committed to our own professional development, continuing competency, research and innovation.
We would like to help you to develop a healthier lifestyle that is sustainable.
Our People
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Lea Stening
B.Com., PG.Dip.Sci., Dip.H.Sc
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Jonny Rea
BSc., BPhEd., PG.Dip.Dietetics.,
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Jayne Strachan
BSc., PG.Dip.Dietetics.,
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Renee Ladbrook
BSc., PG.Dip.Dietetics.,
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Reception
Francie Ward, Catherine Thompson, Jen Brand and Michelle Fisher form our professional reception team. [ more ] |
latest news
Lea's latest book Nutrition Manual for Developing Rowers is now available. Order your copy today!
» more info
Testimonials
“Nutritional needs change with age, lifestyle, physical activity and personal circumstances. Professional dietary advice can assist you in managing these changes.”
-Lea Stening
featured article
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Role of a Dietitian While many people may offer general nutrition it is Dietitians who are the most credible source of nutrition and food knowledge when you need to apply it to health and disease in NZ.They prefer to help you to prevent food related illness however if you end up with heart disease, obesity, gout, allergies, diabetes, hypertension etc then they can make a world of difference to your speed of recovery. |
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Walk more, sit less. Take up the challenge! If you want to loose weight and get fitter you have to walk more and sit less right now.It has been estimated that if everyone in the USA were to walk briskly 30mins each day they could reduce chronic illness by up to 40%. Find out more about pedometer fitness plans in this article. |