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Raising our healthy kids

Raising children today is not for the faint hearted. These videos produced by the Calgary Health Trust in Canada are short, concise and very reassuring. Read more »

Exercise tips..time to get cracking everyone!

Most of us know that exercise is important for good health throughout life but for many its hard to get cracking. Check out the MOH new guidelines.
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Nutrition tips for skiers

Understanding your nutritional needs when heading to the slopes can greatly reduce the risk of injury and improve your performance and enjoyment on the day. Read more »

Tips for healthy Pacifika cooking

If you love the flavour of traditional Pacifika food but are keen to cut the salt, fat and sugar then this new Heart Foundation cookbook is sure to help you. Read more »

The Family Chef Project

The World Food Program (WFP) is a food aid project run by The United Nations. A recipe series has recently opened up to enable people around the world to share their traditional recipes with you. Read more »

Rev up the flavours with healthy herbs

Herbs offer us a healthy, natural way to boost the flavour of our dishes without the need for artificial food flavourings, additives, salt or sugar. Read more »

Kids choice guidelines for young diners

Learn about the Heart Foundations latest guidelines to improve children menus in cafes and restaurants. These could be good ideas for home. Read more »

Dr David Katz: We know what a healthy diet is…

Dr David Katz, nutritionist, says “We know what a healthy diet is…lets stop arguing” Find out what he believes is the secret to longevity and better health Read more »

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