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Feeding our inner army
Gut bacteria are centre stage in nutrition articles these days but this article in the Otago Daily Times by colleague Dr Kirsty Fairborn is a must read! Read more
What to eat before and after your pilates workout
Pilates is proving increasingly popular with people wanting to improve their core strength, flexibility and posture. Find out what to eat before and after a workout. Read more
How to stop the ‘hangry’ in active kids
Active children need energy to fuel growth and physical activity but some times getting tired hungry children to eat is a real mission for busy parents. We offer tips to help. Read more
Would a FODMAP diet help you?
The FODMAP diet can help many people who suffer from Irritable Bowel Syndrome.
Learn how this diet works and if it is right for you. Read more
Healthy kids, happy lives
Lea’s new book can help families to put structure back into children’s diet so that they can sustain energy, maximise growth and performance. Could be handy for parents too. Read more
How exercise, notably interval training, can stop cells ageing
Exercise boosts our immune system and mind, helps us sleep and maintain muscle tone. New research has found that notably interval training can stop ageing at a cellular level. Read more
New Zealand’s Food Revolution Day May 19th
This year Food Revolution Day in NZ is focusing on nutrition education to children. Learn more about how you can become involved in FRD too. Read more
Trending cardiovascular nutritional controversies
In the search for healthy dietary patterns around the world unsubstantiated health claims seem to pop up daily. Here we review the latest trends. Read more