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Dietitian puts extreme clean eating claims to the test

Is the new clean eating movement good for your health? Find out Read more »

Are plant- based beverages suitable for children?

Are plant-based beverages such as soy, coconut, almond, rice of quinoa drinks sufficiently healthy enough to fed our children? Find out. Read more »

Alcohol: Quick facts

Alcohol is both a food and a drug so how is it affecting life in New Zealand, Australia and Europe? Read more »

9 things NZ must do to tackle the child obesity crisis

What are the main health issues in NZ? As the election draws near we need to ask all political parties what they plan to do for better child health. Read more »

Healthy Celebrations

Healthy Celebrations offers up not only healthy recipes and ways to have fun but also respects the needs of different ethnic groups Read more »

How to make weight for competition the right way

For athletes needing to ‘make weight’,in order to compete in weight categorised sports, nutrition strategies are important. Find out what to do. Read more »

How to boost your post-ride recovery in the cafe

Many athletes include a coffee stop at the end of their ride. But could their food choices be undoing all their effort? Find out which cafe food is best. Read more »

Going lectin free is the latest pseudoscience diet fad

Beans and grains contribute protein to a healthy diet. Recently one protein, Lectin, in these foods is drawing negative attention. Find out why? Read more »

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